Help jump-start this spring weather with this plyometric jump-centred workout. Perform the below sequence either as a warm-up before your own workout or as a way to get a little more active in the days leading up to Spring.
Join the Challenge
When: April 1st to April 30th, 2017
What: Complete the Spring into Spring Workout as many times as you can throughout the month of April.
The Spring into Spring Challenge
Spring Workout Tips
- Find a spot outside to perform the workout
- Keep good form and don’t race through any of the movements
Happy exercising, everyone!