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Maite Lost 75lbs and Ran a Half Marathon with Alive & Well
Maite began working with Alive & Well to lose weight, prioritize herself and take care of her health.
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Robyn Created Healthy Habits To Commit To Her Self-Care
Published on March 22, 2021How Robyn used the accountability of a coach to help her create a set of…
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Art & Kevin Improved Their Fitness To Promote Healthy Aging
Published on November 20, 2020How Art and Kevin built their confidence to hit (and surpass) milestones they never thought…
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Philippa Managed A Chronic Illness To Stay Healthy And Strong
Published on May 26, 2020How Philippa leveraged a personalized approach to manage her illness and maintain an active lifestyle….
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Ani Reduced Low Back Pain To Live A More Active Lifestyle
Published on March 12, 2018There is never a dull moment when working with Ani and his wife, Montse. Every…
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Enia Lost Weight To Keep Up With Her Grandkids
Published on April 5, 2016How Enia was motivated to lose weight and improve her health so she could keep…
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Karen Changed Her Lifestyle To Improve Her Energy
Published on January 29, 2016Karen has been our longest standing client of 16 years now and, to this day, continues to inspire…
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Maite Lost Weight To Feel More Confident In Her Body
Published on September 25, 2015Putting Maite’s character and spirit into words is a vastly difficult challenge as we really…
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Kirsten Lost Weight To Improve Her Physical And Mental Health
Published on July 4, 2015I’m Kay, and I started my weight loss on May 11, 2014. This is my…
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Shari Created A Routine To Recover After Cancer
Published on May 5, 2015Life doesn’t always give you lemons – a statement that rings particularly true for Shari…
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Ingrid Built Strength To Stay Sharp And Live Longer
Published on March 2, 2015A true testament that age should never limit you from challenging yourself, Ingrid is one of…
Read MoreAlive & Well clients are speaking up on Google too
Samantha Keating
00:24 15 Apr 20
I highly recommend Alive & Well Personal Training! The gym has always been very uncomfortable for me, but they took the time to learn about my personal fitness goals and concerns with my body (I have a terrible back), and they tailored a plan specific to my needs. I feel so much more confident because of this. My life is very chaotic and it’s difficult to develop a consistent routine, but they gave me a plan that I could do from home with no equipment if needed. I really recommend this company if you are looking for a personal trainer, whether they are in-person sessions or virtual!
Naomi Juma
00:47 23 Jan 20
Alice & Cally were great to talk to and very thorough and supportive throughout the whole process. I enjoyed my time there and appreciate the amazing energy and expertise from all who are part of Alive & Well!
Laura Dobell
01:47 31 Dec 19
Everyone here is so amazing and helpful! Best personal fitness place in Vancouver!
Aleen van der Meer
21:34 06 Dec 19
Janet and everyone at Alive and Well are wonderful. They take the time to get to know you and personalize a program just for you. I've had personal trainers in the past but no one compared to Janet and her team for listening and creating something that both pushed me to improve while being incredibly supportive and understanding of my limitations. I have since moved and am no longer a client but Janet still took the time to email me just to check in and see how I was doing both in life and with keeping active! I would highly recommend Alive and Well regardless of your abilities or goals for exercise.
Sal Robinson
17:05 07 Aug 19
Staff are professional, thorough and responsive to my feedback during sessions.
Michelle Keong
00:29 02 Aug 19
Juancho is an excellent trainer. He's very observant and helps me to correct movements and build strength/endurance.On an aesthetic note, I was thrilled with how I felt and looked on my wedding day. Big thanks to Juancho for getting me there!
Paul Barrette
22:09 07 Mar 19
I've been meaning to work with a personal trainer for years and I finally took that first step in November (2018). Based on my preferred schedule, I was paired with Austin as my trainer. What a stroke of luck. While I know the rest of the team is top notch, I feel that Austin is a great match for me. He took it easy on me in the beginning as I was not in top form, but as we've worked together he has ramped up the workload, always helping me to listen to my body and not overdo it, yet not letting me take it too easy either. After 4 months I am starting to see some real results and am starting to achieve some of the goals we set for me. Austin is currently completing his degree in kinesiology at UBC (I believe) and is a wealth of knowledge about the human body, how it moves and how to coerce it into a healthy place. I would highly recommend this place and its staff.
Janet Ingraham
21:52 30 Jan 19
If you're reading this, then you've been thinking about hiring a personal trainer, correct? I thought about it for years and tried a few that were never the right 'fit.’ After 4 sessions with Alive & Well, I knew I was in the right hands. After 6 months @ 2 x a week (translation 48 hours or only 2 days) under the brilliant tutelage of my trainer, I achieved more strength than I thought possible and along with that, enough confidence to continue riding a 500 pound Motoguzzi with ease. The aging process sucks but with the help of Alive & Well you will be better, and stronger for longer, and with that comes quality of life. Get out of your own way, call them and dare to see what will happen to the limbs that have been carrying you around for years. You are going to love the results!!
Andrina Fawcett
00:39 30 Jan 19
Alive and Well is a game changer. Janet, the owner, is a champion in the fitness space and has taken something that can be extremely daunting and has made it a personalized and enjoyable experience. As a larger person I have never felt so accepted and supported in any fitness environment in my life.For the last year I've had the absolute pleasure of working with one of their trainers, Kara, and with her support and guidance exercise has become an important part of my life. The care, attention, and passion she brings to her work is infectious. I never in a million years thought I could become the type of person who would exercise regularly, but working with Kara at Alive and Well has fundamentally changed my life. I even got my husband to train with her!Working with Alive and Well is an investment well worth making.
Gord Forbes
16:19 26 Jan 19
I had been reluctant for years to invest in personal training, thinking that my occasional trips to the gym were sufficient to keep me in reasonable shape. Having been gifted a few sessions at Alive and Well, I quickly discovered the benefits of having a specific program designed by a professional, and a weekly session scheduled to keep me on track. 5 months later, I'm down 15 pounds, look and feel better than I have in years, and extremely happy with the service and care with which I am treated by the trainersAlive and Well.
Alice Kempff
23:33 25 Jan 19
I've been going to Alive and Well since September and I love it! Olga is my trainer and she works with my physio to build these exercises in my program. I feel healthier and stronger.
Eric Muir
23:16 25 Jan 19
Having Alive and Well Personal training helping me has been one of the best things I have done in my life. Cally and the team are so knowledgeable, encouraging and transformative for me I can’t over express my gratitude. Thank you and I’m looking forward to many more years of training. They are the best!
