The way we train is very individualized to each client but, as a general overview, we focus on functional and progressive full-body programming that is always specific to you.

During your sessions, we personalize our approach to match your goals and current level of fitness and always make a point of using the time to teach you to move your body better and challenge you to continue progressing.

Please be sure to wear comfortable, breathable workout gear and a good pair of training shoes or sneakers to each of your sessions. If you’ll be coming into the studio for your workouts, please also bring a refillable water bottle to help us reduce plastic waste.

If you are going to be late for a session, please contact your trainer to inform them of the delay. Upon arrival, the appointment will continue for the remainder of the scheduled time.

If you are more than 15 minutes late and have not contacted your trainer, the session will be deemed a late cancellation.

We ask that you please provide a minimum of 24-hours notice of cancellation for all personal training sessions. Any cancellation occurring within 24-hours of your session will be deemed a “Late Cancel” and you will be charged your regular rate for that session.

Yes! If you refer a friend, we give you a $20 credit for the referral and your friend a $20 credit to get started.