What better way to celebrate the countdown to Hallow’s Eve than to put down that Pumpkin Spiced Latte and try a different form of PSL…a Plank Squat Lunge combo in this Pumpkin Workout Challenge!
Perform the below sequence with your un-carved pumpkins either as a warm-up before your own workout or as a way to get a little more active in the days leading up to Hallowe’en.
Join the Challenge
When: October 11th to 31st, 2016
What: Complete the Pumpkin Workout as many times as you can in 21 days. Every time you do, you’ll be entered into a draw to win a prize of Alive & Well swag!
Not coming into the studio this month? Join from home! Simply let us know you’d like to participate below then send us a photo to [email protected] every time you complete the workout.Contest Closed
The Pumpkin Workout
Pumpkin Workout Tips
- Ditch your workout gear and throw on your best Hallowe’en getup
- Start with your smallest pumpkin and work your way up to the bigger sizes
- Keep good form and don’t race through any of the movements
- Don’t drop your pumpkin…things get messy
Happy exercising, everyone – have a safe and happy Hallowe’en!