This exercise works your core as well as your shoulder stabilizers on the side that remains anchored to the floor. Get the most out of this movement by drawing your abdominals in towards your back and relaxing your hip flexors.
- Begin in a plank position
- Engage core and hinge from the hip to bring your right hand towards your left foot and tap, keeping the spine elongated
- Return to the plank and repeat, alternating sides
Things to note
- Be sure to stay long through your torso, don’t arch your back