Plank Jacks

Exercise, Plank

Plank Jacks

This exercise should get your heart rate going so if you don’t feel the cardio aspect of it, speed up your jumps or try and jump further apart with each rep.


  1. Start in a high plank with legs together
  2. Keeping core engaged, jump feet apart and out to the sides as far as you can, landing and restabilizing
  3. Jump feet back together and repeat

Things to note

  • Be sure to keep your shoulders stable throughout this movement and don’t let your body rock back and forth as you jump your feet out and in