All the tools and support to help you feel great

We know that healthy looks different on every body, which is why we believe that feeling strong, building confidence, and seeing progress should be what fuels us all to get active. As advocates for building a balanced lifestyle, we move the focus of personal training away from numbers on a scale and make your health and well-being our top priority.

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How it works

What you can expect

Thoughtfully designed programs

We carefully consider your body, your experience and your abilities to design a personalized and progressive workout plan that helps you reach your goals and feel great in your body.

Connected sessions

We want you to feel confident when you exercise so we not only show you what to do during your workouts, we explain why each movement is important for you and your goals, and how to better connect with your body to make it more effective.

Everything in one place

We organize all of your scheduling, programming and check-ins to make it easy for you to stay consistent with exercise and enjoy the benefits of being active within your everyday life.

Personal Training Options

Private Personal Training

One-on-one with your coach
60 min. sessions
Personalized programming

Semi-Private Personal Training

Two-on-one with your coach
60 min. sessions
Small group programming

You may be wondering…

What if I haven’t exercised in a long time?

No problem at all. We love working with clients who are new to exercise or are rediscovering it after a long hiatus. We make sure to meet you where you’re at with activity so you can effectively learn about your body and progress at a rate that’s right for you.

How long will it take to reach my goals?

This is dependent on a lot of things, including where you’re starting from, what it is you want to achieve and how willing you are to put in the effort. We believe that fitness should be a long-term endeavour so we recommend a minimum of a 3-month commitment.

What if I’m working with a physio or RMT?

If you’re working with another health care practitioner, let us know! We’ll connect with them to find out what they’re working on with you so we can provide you with an even more cohesive and consistent experience.

“I’ve had personal trainers in the past but no one compared to Janet and her team for listening and creating something that both pushed me to improve while being incredibly supportive and understanding of my limitations.”

Aleen V.

“Having Alive and Well Personal Training helping me has been one of the best things I have done in my life. Cally and the team are so knowledgeable, encouraging and transformative for me I can’t over express my gratitude.”

Eric M.

“It has been almost two years since I began working with Alive and Well and the benefits have been far more then I had imagined. My trainer is passionate about what she does and deeply cares about her clients.”

Judith A.

“These trainers REALLY care about you. Their approach is unique and effective since they look at all areas of your life not just fitness and working out. They treat you with compassion and understanding and let you progress at your own pace.”

Barry M.

“I have tried working out on my own and have always given up when I didn’t see the results I wanted (usually within the first six months), feeling terrible because I failed once again. I can tell you working out with Alive and Well has been awesome. My trainer has made me focus on the parts of me that I can change, which have changed my perspective on working out.”

Antonella P.

Take a step toward feeling great today

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