What you can expect

We know that healthy looks different on every body, which is why we believe that feeling strong, building confidence, and seeing progress should be what fuels us all to get active. As advocates for building a balanced lifestyle, we move the focus of personal training away from numbers on a scale and make your health and well-being our top priority.

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Thoughtfully designed programs

We start by getting to know who you are and what you’re hoping to experience through exercise. We then create a program that carefully considers your body, your experience and your goals – whether you’re looking to build strength, lose weight or just feel better.

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Connected sessions

We want you to feel just as comfortable working out on your own as you do with your trainer so we show you what to do, how to do it and why you’re doing it. We talk to you like a well-informed friend, not like a clinical practitioner or gym buff, and teach you about your body without the intimidating jargon to help you feel connected, not alienated.

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Continued support

Taking care of yourself is about far more than just your workouts with us so we make the extra effort to ensure that you feel supported long after your session has ended.

We promote finding additional activities that you enjoy doing and check in at your sessions to keep you balanced.

Exceptional trainers

The right trainer for you is the one who empowers you to succeed and have fun while you do it. After your complimentary consultation, we pair you with the trainer we know will be the best fit for your experience, your goals and your availability.

Flexible scheduling

We make every effort to help you create a schedule that is right for your budget, availability and lifestyle. Whether you’re looking to see us twice a week or once a month, we cater to whatever plan will help you be the most successful.

The extra mile

Working with another health care practitioner like a physio or an RMT? Let us know and we’ll connect with them to find out what they’re working on with you so we can provide you with an even more cohesive and consistent experience.

Benefits and Pricing

Private Personal Training

$75 / session

(plus tax)


One client to one trainer
60 min. in-studio sessions
Personalized programming
Online account access

Semi-Private Personal Training

$60 / session

per person (plus tax)


Two clients to one trainer
60 min. in-studio sessions
Personalized or group programming
Online account access

Take a step toward feeling great today

Get Started