COVID-19 Update

While our Kitsilano studio is currently closed due to the COVID-19 situation, personal training is still available online! We will set you up with a fantastic trainer who will give you one on one support through a video call. Click here for more details on our virtual personal training services.

All the tools and support to help you feel great

We know that healthy looks different on every body, which is why we believe that feeling strong, building confidence, and seeing progress should be what fuels us all to get active. As advocates for building a balanced lifestyle, we move the focus of personal training away from numbers on a scale and make your health and well-being our top priority.

Background Image
How it works

What you can expect

Custom exercise programming

We find out what you’re looking to achieve through exercise then build a personalized and progressive program based on your needs, goals and abilities.

Personal support

We talk to you like a well-informed friend, not like a clinical practitioner or gym buff, so you can feel connected, not alienated, while we teach you about your body.

Building on success

We make every effort to help you make physical activity a regular part of your lifestyle so you can continue to build upon little wins.

Personal Training Options

Private Sessions

One-on-one with your trainer
60 min. sessions
Personalized programming

Semi-Private Sessions

Two-on-one with your trainer
60 min. sessions
Small group programming

Solo Sessions

One-on-zero without your trainer
30 or 60 min. sessions
Access to space and all equipment

Exceptional personal trainers

The right trainer for you is the one who empowers you to succeed and have fun while you do it. After your complimentary consultation, we pair you with the trainer we know will be the best fit for your experience, your goals and your availability.

The extra mile

If you’re working with another health care practitioner like a physio or an RMT, let us know! We’ll connect with them to find out what they’re working on with you so we can provide you with an even more cohesive and consistent experience.

Take a step toward feeling great today

Get Started