All the tools and support to help you feel great
We know that healthy looks different on every body, which is why we believe that feeling strong, building confidence, and seeing progress should be what fuels us all to get active. As advocates for building a balanced lifestyle, we move the focus of personal training away from numbers on a scale and make your health and well-being our top priority.
What you can expect
Thoughtfully designed programs
We carefully consider your body, your experience and your abilities to design a personalized and progressive workout plan that helps you reach your goals and feel great in your body.
We want you to feel confident when you exercise so we not only show you what to do during your workouts, we explain why each movement is important for you and your goals, and how to better connect with your body to make it more effective.
Everything in one place
We organize all of your scheduling, programming and check-ins to make it easy for you to stay consistent with exercise and enjoy the benefits of being active within your everyday life.
Personal Training Options
One-on-one with your coach
60 min. sessions
Two-on-one with your coach
60 min. sessions
Small group programming
You may be wondering…
What if I haven’t exercised in a long time?
No problem at all. We love working with clients who are new to exercise or are rediscovering it after a long hiatus. We make sure to meet you where you’re at with activity so you can effectively learn about your body and progress at a rate that’s right for you.
How long will it take to reach my goals?
This is dependent on a lot of things, including where you’re starting from, what it is you want to achieve and how willing you are to put in the effort. We believe that fitness should be a long-term endeavour so we recommend a minimum of a 3-month commitment.
What if I’m working with a physio or RMT?
If you’re working with another health care practitioner, let us know! We’ll connect with them to find out what they’re working on with you so we can provide you with an even more cohesive and consistent experience.
“I have tried working out on my own and have always given up when I didn’t see the results I wanted (usually within the first six months), feeling terrible because I failed once again. I can tell you working out with Alive and Well has been awesome. My trainer has made me focus on the parts of me that I can change, which have changed my perspective on working out.”