Woman and man on bikes during a personal training session in Vancouver
Our Services

Personal Training

Ready to schedule in a little me-time?

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What you can expect

We know that healthy looks different on every body, which is why we believe that feeling strong, building confidence, and seeing progress should be what fuels us all to get active. As advocates for building a balanced lifestyle, we move the focus of personal training away from numbers on a scale and make our clients’ health and well-being our top priority.

60 minutes

Private Personal Training

$75 per session (plus tax)

One client to one trainer
In-studio and mobile* options

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60 minutes

Semi-Private Personal Training

$60 per person, per session (plus tax)

Two clients to one trainer
In-studio and mobile* options

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*All mobile sessions are subject to an additional Zone Rate based on distance of the session from our Kitsilano studio. For more details, please contact us.

Getting started is simple

Step 1: Complete Your Intake Forms

Tell us a bit about where you’re starting from and what you’re looking to achieve by using a personal trainer.

We’ll use these details to customize your consultation and make sure we set you up with the trainer that’s the best fit for you.

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Step 2: Book Your Consultation

Within a few minutes of your intake forms being submitted, you will receive an email from us inquiring about the best day(s)/time(s) to book you in for your Initial Consultation*.

*This Consultation is a 60 min. meeting (at no charge) where we will discuss your needs and make a plan for how we can best help you succeed.

Step 3: Meet Your Trainer

Roll up your sleeves, put on your stretchy workout gear, and get ready to sweat, stretch, and stride your way to a stronger, happier you.

Our Training Team

Kara Shaw
Personal Trainer
Olga Denyakina
Personal Trainer
Austin Mao
Kinesiolosigt
Juancho Ramirez
Kinesiologist

Frequently Asked Questions

How does your training look?

Following your consultation, you will be assigned a Case Manager who will direct your full experience with our company. They will align your goals and expectations with your current level of fitness to create a program that suits you.

What is your cancellation policy?

We ask that you please provide a minimum of 24-hours notice of cancellation for all personal training sessions. Any cancellation occurring within 24-hours of your session will be deemed a “Late Cancel” and you will be charged your regular rate for that session.

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Still have questions? We're here to help.

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