Alive & Well was created by Janet Archibald after years of working as a personal trainer in big box gyms. During that experience, Janet saw a pressing need to come up with a more personalized and convenient way of helping her clients get healthy so she left the gym and set out to create just that.
Alive & Well is an integrative personal training company that teaches our clients how to use exercise as a tool to feel great, be healthier, and live the life they want to live. We are dedicated to changing the perception of what healthy looks like by helping our clients develop a positive relationship with exercise through a fun, effective and empowering fitness experience.
"Best trainers ever! Extremely professional, knowledgeable and friendly. Highly recommended. It has been the best investment I've made in my life. They helped me achieve my goals and discover my passion for a healthy lifestyle."
"I've been working out with Alive & Well for almost 13 years and I can't imagine how unfit I would be if I didn't have their support. My goal has always been just to keep flexible and they have definitely helped me accomplish that! Great trainers who really care about their clients."
"I realized that the exercise routine I once viewed as a necessary evil had become one of the best parts of my life; something I actually looked forward to. The passion of my trainer not only helped me to get fit, but sparked a very dramatic change in my life."
"It has been almost two years since I began working with Alive and Well and the benefits have been far more then I had imagined. My trainer is passionate about what she does and deeply cares about her clients."
"I have tried working out on my own and have always given up when I didn't see the results I wanted. I can tell you, working out with Alive and Well has been awesome. My trainer has made me focus on the parts of me that I can change, which has changed my perspective on working out."
Unisex washroom/change room
Complimentary towel service