Founded in 1999, Alive & Well Personal Training is a destination for authentic, inspired, healthy living. We believe that working out should be a fun and empowering experience, which is why we are dedicated to helping our clients develop a positive relationship with exercise.

Our Core Values

We’re proud to uphold our four guiding values that make us who we are:

Create Opportunity

We are committed to helping you create moments in the day where you can step away from stress and shift your focus towards doing something positive for yourself.

Be a Resource

A core part of our values is to be authentic and open with our clients to provide you with real tools to stay healthy and continue succeeding well beyond your 60-minute workout.

Instill Confidence

We want you to walk away from every session feeling strong, confident, and comfortable in your body, regardless of where you start out on the athletic spectrum.

Inspire Passion

It’s important to enjoy the things we fill our days with, which is why we create an atmosphere that encourages you to get excited about your workouts and your commitment to a healthy lifestyle.

Our Mission

At Alive & Well we make exercise simple. We help you funnel through all the noise of what you ‘should’ or ‘shouldn’t’ be doing and show you how to listen to your own body, move it effectively, and have fun while doing it.