A bit about us
So much more than a 60 minute workout
Helping people feel great
Our purpose is to help you feel great – not just on the surface or in the short-term, but in a way that inspires you to develop a positive and lasting relationship with living well.
How do we do that? By connecting with you to find out why you want to exercise and how we can help you bring regular activity into your current lifestyle. We then create and carry out programs that are designed with your body, your goals and your motivations in mind and work with you to build tools and resources that will help you succeed long-term.
Values we live by
We’re proud to uphold our four guiding values that make us who we are:
Create meaningful connections
We develop meaningful relationships with our clients that help them make positive connections within themselves and experience exercise differently.
Build upon experiences
We focus on continuing to progress and educate our clients in a way that sets them up for ongoing success.
Find your groove
We teach our clients to embrace challenges in their bodies and in their lives to find a healthy balance between stability and mobility.
Make an impact
We keep information simple and accessible to empower clients to create authentic and long-term lifestyle changes.
Giving Back
We understand that true health is all-encompassing, and that includes the mental aspect just as much as the physical one.
To support this side of health, all of our fundrasing efforts go towards the Canadian Mental Health Association (CMHA), with special contribution to the Vancouver-Fraser branch.