Invest in your health from the comfort of your own home

Online personal training makes it easy to stay consistent with exercise and work toward feeling strong and healthy, without having to leave your living room. Set up a regular regimen to work out at home or stay consistent with your trainer when you can’t make it into the studio.

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How it works

What you can expect

Customized programming

We assess your posture and movement patterns then design your program to match your goals, your abilities, and the equipment and space you have available to you.

Easy set up

We set you up online through whichever video platform is easiest for you to use. We initiate each session by connecting with you so all you have to do is answer the call.

Live video calls

Each session is run through a live video call so we can work on form and technique, provide connected support and keep you consistent to see real, progressive results.

Online Personal Training Options

Private Online Training

One-on-one with your trainer
30 or 60 min. sessions
Personalized programming

Semi-Private Online Training

Two-on-one with your trainer
60 min. sessions
Personalized or small group programming

You may be wondering…

Will the sessions be as good as in-studio?

Yes! We have years of experience working with clients and are quickly able to recognize when someone’s doing an exercise incorrectly. We know what compensation patterns come into play and are able to coach you through it, whether in-person or online.

What if I don't have any equipment?

No matter how limited your space, as long as you have enough room to lay down – this could be next to your bed, in a hallway, beside your coffee table – we can create an effective program that targets your goals and keeps you progressing.

What if I'm not tech savvy?

Not a problem at all. We’re able to set up your sessions through whichever platform is easiest for you. We make sure to start each session by giving you a call so all you have to do is answer the phone.

“I am the first to admit that I was skeptical about switching to virtual training sessions, but I am so glad I gave them a try! With only a couple of weights, I have been able to get a complete workout on par with my workouts at the gym. Nicole has done a great job of modifying the exercises to be easy to do at home while still providing a challenging workout. The sessions have been a nice break to my daily routine and are so convenient.”


“I’d never done any virtual training before the era of social distancing, and I’ve been impressed by how much of a difference it makes having my trainer on screen. I’m finding all the advantages of in-person training – improved form, encouragement, social connection – are being maintained through our FaceTime sessions.”


“Like so many, I was saddened to hear that Alive & Well had to temporarily pause activities at their 4th Avenue studio due to to COVID-19 emergency. However, I was very grateful for the opportunity to keep up my weekly practice through an online training option. I’d never participated in an online session like this before so I was unsure how effective it would be but it far exceeded my expectations! These weekly online training sessions have been a wonderful antidote to the feelings of stress and uncertainty in the current situation and I recommend them for anyone who would like support in maintaining their fitness during this challenging time.”


“I love my training sessions with Nicole, and it has been great to be able to continue them virtually during the pandemic. I can see and feel my body becoming stronger, and the regular exercise and discipline helps me to feel resilient during a time of stress and uncertainty.”


“The virtual sessions have been a great alternative since I haven’t been able to make it into the studio lately. It’s super easy to set up – even for us that are less tech savvy – and the sessions have kept me on track with my fitness goals. It’s also pretty fantastic that I can just roll out of bed and have my own training session in my living room!”

group of clients working out at home with an online personal trainer

Take a step toward feeling great today

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