Online personal training

Don’t wait for the gym to reopen to take control of your fitness

Start your customized at-home workout plan to feel strong, boost your mood and enjoy a little me-time today.

Background Image

Invest in your health at home

No matter where you’re starting from with exercise or what kind or space or equipment you have available, online personal training makes it simple to get your body moving and feel your best from home.

Take back time for yourself

When’s the last time you woke up with a great intention to work out then 10 things blew up in your world? Use the accountability of working with a coach to take back control of your day and spend time focusing on yourself.

Stay challenged

If you think online training can’t be as challenging as an in-person workout, think again. With fewer distractions than you’d find in the gym, online training sessions are just as effective, if not more intense and efficient, as those in the studio.

Keep it personal

Why risk getting hurt with with cookie-cutter workouts when you can have a completely personalized program built for you by a dedicated coach? Online training is all about your body, your goals and your success.

“Thank you, Janet, for the great workout through Zoom! I really needed to go through my program and challenge myself. It’s so important to stay connected and this really works!”


Karen works out to feel emotionally and physically balanced

group of clients working out at home with an online personal trainer

Start your free trial week today

Leave your details and we’ll connect with you to book you in for your free week of online personal training!

*Free trial week includes up to three 30-minute online personal training sessions. Sessions are non-transferrable and must be used within a 7-day span of each other.

“Our focus is to help clients feel their best every day in a way that suits their body, their abilities and their goals.”

Janet Archibald, Founder

We’re committed to your privacy. Alive & Well uses the information you provide to contact you about our relevant content and services. You may unsubscribe from these communications at any time. For more information, check out our Privacy Policy.

“I love my training sessions with Nicole and it has been great to be able to continue them virtually during the pandemic. I can see and feel my body becoming stronger and the regular exercise and discipline helps me to feel resilient during a time of stress and uncertainty”


Lauren works out to increase strength and flexibility

Background Image

Ready to live your best life?

Book your free trial