Working with a personal trainer is a great opportunity to progress your workouts and improve your motivation, but there’s a lot more to it than simply booking sessions and counting reps.
If you’re looking to hire the right personal trainer for your goals, start by following this step-by-step guide:
1) Decide what you’re looking for
Start by gaining a bit of clarity on what your expectations are when it comes to personal training. Are you looking to simply feel better with a lifestyle-related change or are you hoping for a more hard-core fitness regimen to improve your max strength?
It’s also important to consider personality fit. Do you work best with someone who matches your style or are you better suited to work with someone very different from you?
Whatever your goals, there’s someone out there who specializes in exactly that so be clear about who you’re searching for.
2) Assess how motivated you are to exercise on your own
This step will help you determine how frequently you should be seeing a personal trainer. If you know that motivation has been a challenge in the past, starting with a frequency of once or twice a week might be a good way to get the ball rolling.
Once you’ve become comfortable with your workouts and accountability, you can reassess this rate and increase or decrease the frequency based on your needs.
3) Determine your budget
Hiring a personal trainer is an investment in yourself so creating a realistic budget is important. The key to success with personal training lies in consistency so you should ensure that your budget focuses on both starting and maintaining a program.
Not sure what to consider for pricing? Find out the cost of personal training in Vancouver.
4) Use your ideal timing to set the location
Some of us are morning people, others thrive after work, others hit their peak midday; determine where you fall on that spectrum and at which time-frame you’re most likely to feel energized and ready to workout.
Next, think about where you’re likely to be at your ideal time. This may be at home, at work, on a daily commute…wherever it is, search out a location that’s convenient to get to from that starting point. Some personal trainers will even come to you for an additional fee if you have access to a gym.
5) Clarify if you have any special requirements
Finally, create an overview of any injuries or issues that might need to be considered throughout your workouts. For instance:
Do you have a major injury still affecting you or hold an open insurance claim?
You may be a good candidate for Active Rehabilitation and might need to work with a Kinesiologist or Physiotherapist.
Are you currently pregnant or have recently had a baby?
You may want to seek out a personal trainer with experience in pelvic floor work and corrective diastasis recti treatment.
Do you have a heart condition?
It might be a good idea to see if you need your exercise program overseen by a cardiac specialist.
If you’re concerned about any of the above issues or are unsure of how to proceed, talk to your doctor or other healthcare practitioner to see if they can recommend any specific training type or background.
Ultimately, the most important part of hiring a personal trainer is making sure that the fit is there, so don’t be afraid to ask for a free consultation or to chat with the team to get a good feel for who they are and what they offer. If you find the right studio for you, the improvements in energy, strength and confidence are just around the corner.