Welcome to your personal fitness journey!

We created this guide to be an easy-to-understand, step-by-step resource for anyone curious about what it’s like to work with a personal trainer.

From determining if personal training is right for you, to finding the best coach for your fitness goals, to budgeting (time and money) for your health and wellness, we aimed to create a reliable reference so you can feel confident and excited about your choice to invest in yourself.

The basics of coaching

Using this beginner’s guide, we’ll spend time on each of the following areas of working with a personal fitness coach:

1- Understanding what personal training is
2- Learning how you can benefit from working with a coach
3- Finding the best personal trainer for your lifestyle and goals
4- Creating a budget for your health and wellness
5- Clarifying what a personal training session looks like
6- Discovering how to get the most out of your sessions

Start feeling great with Alive & Well today

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