Our Vancouver Summer Bucket List

Published on June 21, 2015

There’s no need to be humble about our beautiful city – everyone knows that summers…

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30 Day Plank Challenge

Published on May 24, 2015

Who says you have to wait for bathing suit season to work those core muscles?…

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What Size Exercise Ball to Buy For Your Height

Published on May 18, 2015

An exercise ball is an excellent piece of equipment to enhance, assist, and bring variety to your…

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Shari Created A Routine To Recover After Cancer

Published on May 5, 2015

Life doesn’t always give you lemons – a statement that rings particularly true for Shari…

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10,000 Steps Challenge

Published on May 1, 2015

The Challenge Use the printable below to set slowly-increasing goals for yourself and work your way…

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30 Day Leg Challenge

Published on March 28, 2015

Ever thought to yourself, “strong, toned legs are for losers” and “I really prefer the…

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Easter eggs in a nest for a healthy Easter

Healthy Easter Ideas that Everybunny Will Love

Published on March 23, 2015

So many holidays are getting a bad wrap for turning your family’s healthy eating habits…

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Ingrid Built Strength To Stay Sharp And Live Longer

Published on March 2, 2015

A true testament that age should never limit you from challenging yourself, Ingrid is one of…

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How To Wash Running Shoes

Published on February 26, 2015

It may strictly be for appearance purposes or because you can no longer fit your…

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21 Lower Calorie Starbucks Snacks To Curb Your Cravings

Published on November 24, 2014

We’ve all been there: we’re in a rush and starving so we take a detour into…

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Recipe: Grilled Caprese Toast with Avocado

Published on October 13, 2014

Yield: 10 slices Time: 15 minutes INGREDIENTS 1 loaf whole grain sourdough bread, sliced into 1/2…

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10 Outdoor Summer Activities to Try in Vancouver

Published on July 8, 2014

While Vancouver may show off the waterworks throughout the extended rainy season, our backyard is spectacular…

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Where To Set Up Your TRX Band

Published on May 27, 2014

The TRX Suspension Trainer is one of the most versatile exercise systems available. While originally created…

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Safety Tips for Running Outdoors

Published on May 26, 2014

Sometimes the biggest challenge of going for a run is just getting yourself out the…

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Recipe: Avocado, Grape Tomato and Feta Crostini

Published on March 27, 2014

Yield: 10 crostinis Time: 15 minutes INGREDIENTS 1 whole-wheat or multigrain baguette, sliced diagonally for…

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3 Methods to Remove Odours from your Running Shoes

Published on March 19, 2014

Is the offensive smell coming from your gym bag starting to warrant complaints to HR…

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