Client Stories: Meet Shari

Published on May 5, 2015

Life doesn’t always give you lemons – a statement that rings particularly true for Shari…

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10,000 Steps Challenge

Published on May 1, 2015

The Challenge Use the printable below to set slowly-increasing goals for yourself and work your way…

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30 Day Leg Challenge

Published on March 28, 2015

Ever thought to yourself, “strong, toned legs are for losers” and “I really prefer the…

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Easter eggs in a nest for a healthy Easter

Healthy Easter Ideas that Everybunny Will Love

Published on March 23, 2015

So many holidays are getting a bad wrap for turning your family’s healthy eating habits…

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Client Stories: Meet Ingrid

Published on March 2, 2015

A true testament that age should never limit you from challenging yourself, Ingrid is one of…

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How To Wash Running Shoes

Published on February 26, 2015

It may strictly be for appearance purposes or because you can no longer fit your…

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Recipe: Grilled Caprese Toast with Avocado

Published on October 13, 2014

Yield: 10 slices Time: 15 minutes INGREDIENTS 1 loaf whole grain sourdough bread, sliced into 1/2…

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The 11 Best Hikes Near Vancouver

Published on August 5, 2014

It’s no secret that the hiking in Vancouver is spectacular and these trails are no…

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10 Outdoor Summer Activities to Try in Vancouver

Published on July 8, 2014

While Vancouver may show off the waterworks throughout the extended rainy season, our backyard is spectacular…

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Where To Set Up Your TRX Band

Published on May 27, 2014

The TRX Suspension Trainer is one of the most versatile exercise systems available. While originally created…

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Safety Tips for Running Outdoors

Published on May 26, 2014

Sometimes the biggest challenge of going for a run is just getting yourself out the…

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Recipe: Avocado, Grape Tomato and Feta Crostini

Published on March 27, 2014

Yield: 10 crostinis Time: 15 minutes INGREDIENTS 1 whole-wheat or multigrain baguette, sliced diagonally for…

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3 Methods to Remove Odours from your Running Shoes

Published on March 19, 2014

Is the offensive smell coming from your gym bag starting to warrant complaints to HR…

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