Gym Gear 101: Choosing the Right Running Shoes For Your Foot Type

Published on March 10, 2019

4 simple steps to get you into the proper sneakers. Finding the shoe that’s right…

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How To Improve Your Shoulder Stability and Function

Published on January 26, 2019

Stabilizing your shoulder blades can improve your posture and reduce shoulder pain. Here’s a simple…

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hiring a personal trainer in Vancouver

8 Steps to Finding the Right Personal Trainer For You

Published on January 7, 2019

Elements to consider to make sure you’re choosing the right fitness coach. Working with a…

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Things to do in Vancouver on a rainy day

Indoor Activities To Try When It’s Raining in Vancouver

Published on October 22, 2018

Keep busy, get active and stay dry on those rainy winter days. Vancouver is lush,…

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Alive & Well Personal Training Wins MINDBODY Visionary Award

Published on August 17, 2018

Vancouver, BC – August 17, 2018 – Alive & Well Personal Training has been honored in…

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Identify Your Foot Type With This Simple Quiz

Published on August 7, 2018

Are you an over-pronator, a supinator, or something in-between? Looking to buy some new sneakers…

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Closeup of blueberries containing antioxidants

How Antioxidants Work (in Terms You’ll Actually Understand)

Published on June 12, 2018

The term “antioxidant” may be one of the most frequently used word in all of food…

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Ani Reduced Low Back Pain To Live A More Active Lifestyle

Published on March 12, 2018

There is never a dull moment when working with Ani and his wife, Montse. Every…

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Recipe: Pumpkin Spice Chocolate Chip Granola Bars

Published on March 2, 2018

Yield: 16 bars Time: 30 minutes Ingredients 2 1/2 cups whole rolled oats 1 cup…

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What’s The Best Way To Improve Unhealthy Recipes? We Have 4 Great Ideas

Published on February 15, 2018

Simple substitutions you can make to help improve unhealthy recipes. We all have that favourite family…

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Spring into Spring Workout

Published on March 23, 2017

Help jump-start this spring weather with this plyometric jump-centred workout. Perform the below sequence either…

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Fitness Question: Should You Be Eating Before or After a Run?

Published on March 18, 2017

You’ve decided to head our for a run in a couple of hours…should you grab…

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Join Us for Pink Shirt Day

Published on February 14, 2017

On Wednesday February 22nd, we will be in full swing wearing pink and “Making Nice”…

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Woman using foam roller to release back muscles

Full Body Foam Rolling Routine

Published on November 25, 2016

Wherever your workouts fall on the intensity-spectrum, we can all benefit from one simple technique: Self-myofascial…

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Tips for saving time during your workout

5 Easy Ways To Maximize Your Time In The Gym

Published on November 3, 2016

We all have good intentions when it comes to making exercise a regular occurrence but…

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Halloween pumpkins to carve for a healthy Halloween

9 Tips for a Healthy Hallowe’en

Published on October 20, 2016

Is there a more perfect day of the year for a kid than Halloween? Scouring…

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Group carved pumpkins following the pumpkin workout

October Pumpkin Workout

Published on October 1, 2016

What better way to celebrate the countdown to Hallow’s Eve than to put down that…

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