Bucketlist: The 7 Most Unique Marathons Around the World

Published on August 29, 2016

1. Great Wall Marathon; Tianjin, China Over 2,500 runners flock to Tianjin, China each year…

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8 Tips for Hiking Vancouver Mountains

Published on May 15, 2016

It’s that time of year again when you can practically hear the mountains calling your…

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Best Places to Watch the 2016 BMO Vancouver Marathon

Published on April 22, 2016

The BMO Vancouver Marathon takes place this year on Sunday May 1st, 2016! The Half and…

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Enia Lost Weight to Keep Up With Her Grandkids

Published on April 5, 2016

How Enia was motivated to lose weight and improve her health so she could keep…

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When Life is Running You

Published on March 14, 2016

“I’m busy.” It’s a common response these days, one that I’ve said many times myself….

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10 Green Recipes to try for a Healthy St Patrick’s Day

Published on March 13, 2016

Ready for your world to be flooded with green garb and lucky charms marshmallows? Rather…

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My First Ironman

Published on March 5, 2016

The day started at 4am with a quick breakfast and then out the door to…

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Half Marathon Training Schedule for Beginners

Published on February 2, 2016

Marathon season is right around the corner and that means it’s time to start running!…

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Tips for Running Your First Half Marathon

Published on February 1, 2016

Thinking about running your first half marathon? First of all, CONGRATS! That’s an exciting goal! While…

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Karen Changed Her Lifestyle To Improve Her Energy

Published on January 29, 2016

Karen has been our longest standing client of 16 years now and, to this day, continues to inspire…

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Maite Lost Weight To Feel More Confident In Her Body

Published on September 25, 2015

Putting Maite’s character and spirit into words is a vastly difficult challenge as we really…

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5 Simple Things to Try at University to Avoid the Freshman 15

Published on September 4, 2015

Going off to college or university is a huge step in any young adult’s life….

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5 Minute Wall Sit Challenge

Published on July 31, 2015

Use the printable below to work your way up by 10 seconds each day, eventually…

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Client Stories: Meet Kirsten

Published on July 4, 2015

I’m Kay, and I started my weight loss on May 11, 2014. This is my…

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The Best Canada Day Events in Vancouver

Published on June 24, 2015

July 1st marks Canada’s 148th birthday so toss on your white and red and head out…

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Our Vancouver Summer Bucket List

Published on June 21, 2015

There’s no need to be humble about our beautiful city – everyone knows that summers…

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30 Day Plank Challenge

Published on May 24, 2015

Who says you have to wait for bathing suit season to work those core muscles?…

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What Size Exercise Ball to Buy For Your Height

Published on May 18, 2015

An exercise ball is an excellent piece of equipment to enhance, assist, and bring variety to your…

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