How To Improve Your Shoulder Stability and Function

Published on January 26, 2019

Stabilizing your shoulder blades can improve your posture and reduce shoulder pain. Here’s a simple…

Read More
hiring a personal trainer in Vancouver

8 Steps to Help You Find the Perfect Personal Trainer

Published on January 7, 2019

Elements to consider before choosing a personal trainer. Working with a personal trainer is a…

Read More
Things to do in Vancouver on a rainy day

Indoor Activities To Try When It’s Raining in Vancouver

Published on October 22, 2018

Keep busy, get active and stay dry on those rainy winter days. Vancouver is lush,…

Read More

Identify Your Foot Type With This Simple Quiz

Published on August 7, 2018

Are you an over-pronator, a supinator, or something in-between? Looking to buy some new sneakers…

Read More
Closeup of blueberries containing antioxidants

How Antioxidants Work (in Terms You’ll Actually Understand)

Published on June 12, 2018

The term “antioxidant” may be one of the most frequently used word in all of food…

Read More

Ani Reduced Low Back Pain to Live a More Active Lifestyle

Published on March 12, 2018

There is never a dull moment when working with Ani and his wife, Montse. Every…

Read More

Recipe: Pumpkin Spice Chocolate Chip Granola Bars

Published on March 2, 2018

Yield: 16 bars Time: 30 minutes Ingredients 2 1/2 cups whole rolled oats 1 cup…

Read More

What’s The Best Way To Improve Unhealthy Recipes? We Have 4 Great Ideas

Published on February 15, 2018

Simple substitutions you can make to help improve unhealthy recipes. We all have that favourite family…

Read More

Pelvic Floor Exercises for a Strong Core

Published on May 24, 2017

We’ve all heard about kegels and pelvic floor work, but do you really know what…

Read More

Healthy Mothers Day Gift Ideas

Published on April 22, 2017

No matter how much you may have gotten on each others’ nerves over the years,…

Read More

Spring into Spring Workout

Published on March 23, 2017

Help jump-start this spring weather with this plyometric jump-centred workout. Perform the below sequence either…

Read More

Fitness Question: Should You Be Eating Before or After a Run?

Published on March 18, 2017

You’ve decided to head our for a run in a couple of hours…should you grab…

Read More

Join Us for Pink Shirt Day

Published on February 14, 2017

On Wednesday February 22nd, we will be in full swing wearing pink and “Making Nice”…

Read More
Woman using foam roller to release back muscles

Full Body Foam Rolling Routine

Published on November 25, 2016

Wherever your workouts fall on the intensity-spectrum, we can all benefit from one simple technique: Self-myofascial…

Read More
Tips for saving time during your workout

5 Easy Ways To Cut Your Gym Time In Half

Published on November 3, 2016

We all have good intentions when it comes to making exercise a regular occurrence but…

Read More
Halloween pumpkins to carve for a healthy Halloween

9 Tips for a Healthy Hallowe’en

Published on October 20, 2016

Is there a more perfect day of the year for a kid than Halloween? Scouring…

Read More
Group carved pumpkins following the pumpkin workout

October Pumpkin Workout

Published on October 1, 2016

What better way to celebrate the countdown to Hallow’s Eve than to put down that…

Read More

Your Quick and Easy Guide to a Healthy Thanksgiving

Published on September 20, 2016

If this is the year that you’ve committed to adding weight to your pound-cake but…

Read More