How Making Small Changes To Your Daily Habits Can Change Your Life

Published on January 17, 2021

Our habits play a larger role in our lives than we might think. Did you…

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Haven’t Worked Out All Pandemic? How To Get Back On Track After A Break From Fitness

Published on January 10, 2021

It’s never too late to restart your healthy lifestyle. It’s a common story. You worked…

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5 Tips To Begin Your First At-Home Fitness Routine

Published on December 14, 2020

Spending a lot more time at home during COVID? Make exercise a part of your…

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What To Expect During Your First Personal Training Sessions

Published on December 4, 2020

Tools to help you feel confident and prepared to start working with a personal trainer….

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What Does A Personal Trainer Do? (And Do I Need One?)

Published on November 26, 2020

You’re ready to make a change, you’re excited about taking time for your health, and…

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Art & Kevin Improved Their Fitness To Promote Healthy Aging

Published on November 20, 2020

How Art and Kevin built their confidence to hit (and surpass) milestones they never thought…

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What People Who Exercise Regularly Do Differently

Published on November 16, 2020

Hint: Healthy habits beat willpower every time. While motivation certainly plays a strong role in…

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New Kitsilano Personal Training Studio Safety Measures

Published on November 8, 2020

To our Alive & Well family, Following the briefing from Dr. Bonnie Henry on November…

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These Cozy Sweatshirts Are Back In Time For Winter

Published on October 30, 2020

Available for pre-order before November 29, 2020! Perfect for lounging around the house or staying…

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postpartum exercise program

Postpartum Exercise: 4 Things You Need To Know To Get Back To Activity After Giving Birth

Published on September 24, 2020

You may be eager to head back into the gym to get rid of some…

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The Best Products To Help You Recover After a Tough Workout (Or Long Day Of Sitting)

Published on August 18, 2020

Whether you’re working up a sweat at the gym or working long hours at a…

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Cake Now or Abs Later? How Your Brain May Be Sabotaging Your Long-Term Fitness Goals

Published on July 29, 2020

Quiet your impulsive brain to make better, healthier choices. We all know what it feels…

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Exercising With a Face Mask: Safety Do’s and Don’ts

Published on July 15, 2020

Stay-at-home directives are beginning to ease throughout the country and, as more and more restrictions…

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How To Set Up for an Online Personal Training Session

Published on June 12, 2020

If you’re just starting out with online personal training, congratulations on taking the first step…

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The Best Exercises to Combat Low Back Pain While Working From Home

Published on June 3, 2020

Working from home is a relatively new concept for a lot of us and, over…

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Is It OK to Return to the Gym During COVID-19? What You Need to Know to Stay Safe

Published on May 27, 2020

You’ve been diligently washing your hands, social distancing and wearing your PPE to the grocery…

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Philippa Managed A Chronic Illness To Stay Healthy And Strong

Published on May 26, 2020

How Philippa leveraged a personalized approach to manage her illness and maintain an active lifestyle….

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Kitsilano Personal Training Studio Reopening Updates

Published on May 19, 2020

To our Alive & Well family, First and foremost, we want to say a huge…

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