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Haven’t Worked Out All Pandemic? How To Get Back On Track After A Break From Fitness
Published on January 10, 2021It’s never too late to restart your healthy lifestyle. It’s a common story. You worked…
Read MoreHow To Start Working Out When You’re New To Exercise
Published on December 18, 2020Tips on being successful when you’re new to working out. This post was originally published…
Read More5 Tips To Begin Your First At-Home Fitness Routine
Published on December 14, 2020Spending a lot more time at home during COVID? Make exercise a part of your…
Read MoreWhat To Expect During Your First Personal Training Sessions
Published on December 4, 2020Tools to help you feel confident and prepared. You have an appointment with a personal…
Read MoreWhat Does A Personal Trainer Do? (And Do I Need One?)
Published on November 26, 2020You’re ready to make a change, you’re excited about taking time for your health, and…
Read MoreArt & Kevin Improved Their Fitness To Promote Healthy Aging
Published on November 20, 2020How Art and Kevin built their confidence to hit (and surpass) milestones they never thought…
Read MoreWhat People Who Exercise Regularly Do Differently
Published on November 16, 2020Hint: Healthy habits beat willpower every time. While motivation certainly plays a strong role in…
Read MoreNew Kitsilano Personal Training Studio Safety Measures
Published on November 8, 2020To our Alive & Well family, Following the briefing from Dr. Bonnie Henry on November…
Read MoreThese Cozy Sweatshirts Are Back In Time For Winter
Published on October 30, 2020Available for pre-order before November 29, 2020! Perfect for lounging around the house or staying…
Read More7 Products From Amazon To Help You Recover After a Tough Workout (Or Long Day Of Sitting)
Published on August 18, 2020Whether you’re working up a sweat at the gym or working long hours at a…
Read MoreCake Now or Abs Later? How Your Brain May Be Sabotaging Your Long-Term Fitness Goals
Published on July 29, 2020Quiet your impulsive brain to make better, healthier choices. We all know what it feels…
Read MoreExercising With a Face Mask: Safety Do’s and Don’ts
Published on July 15, 2020Stay-at-home directives are beginning to ease throughout the country and, as more and more restrictions…
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How To Set Up for an Online Personal Training Session
Published on June 12, 2020If you’re just starting out with online personal training, congratulations on taking the first step…
Read MoreThe Best Exercises to Combat Low Back Pain While Working From Home
Published on June 3, 2020Working from home is a relatively new concept for a lot of us and, over…
Read MoreIs It OK to Return to the Gym During COVID-19? What You Need to Know to Stay Safe
Published on May 27, 2020You’ve been diligently washing your hands, social distancing and wearing your PPE to the grocery…
Read MorePhilippa Managed a Chronic Illness to Stay Healthy and Strong
Published on May 26, 2020How Philippa leveraged a personalized approach to manage her illness and maintain an active lifestyle….
Read MoreKitsilano Personal Training Studio Reopening Updates
Published on May 19, 2020To our Alive & Well family, First and foremost, we want to say a huge…
Read MoreGetting Started With At-Home Workouts Using Online Personal Training
Published on May 7, 2020When you think of online workouts, your mind probably goes to Facebook Live classes and…
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