7 Products From Amazon That Will Help You Recover After a Tough Workout (Or Long Day Of Sitting)

Published on August 18, 2020

Whether you’re working up a sweat at the gym or working long hours at a…

Cake Now or Abs Later? How Your Brain May Be Sabotaging Your Long-Term Fitness Goals

Published on July 29, 2020

Quiet your impulsive brain to make better, healthier choices. We all know what it feels…

Exercising With a Face Mask: Safety Do’s and Don’ts

Published on July 15, 2020

Stay-at-home directives are beginning to ease throughout the country and, as more and more restrictions…

How To Set Up for an Online Personal Training Session

Published on June 12, 2020

If you’re just starting out with online personal training, congratulations on taking the first step…

The Best Exercises to Combat Low Back Pain While Working From Home

Published on June 3, 2020

Working from home is a relatively new concept for a lot of us and, over…

Is It OK to Return to the Gym During COVID-19? What You Need to Know to Stay Safe

Published on May 27, 2020

You’ve been diligently washing your hands, social distancing and wearing your PPE to the grocery…

Philippa Managed a Chronic Illness to Stay Healthy and Strong

Published on May 26, 2020

How Philippa leveraged a personalized approach to manage her illness and maintain an active lifestyle….

Kitsilano Studio Reopening Updates

Published on May 19, 2020

To our Alive & Well family, First and foremost, we want to say a huge…

Getting Started With At-Home Workouts Using Online Personal Training

Published on May 7, 2020

When you think of online workouts, your mind probably goes to Facebook Live classes and…

How To Swap Household Items for Weights and Other Workout Gear

Published on April 27, 2020

No workout gear? No problem. Here’s how to turn ordinary household items into at-home fitness…

We Ask A Dietitian: What’s The Best Way To Eat Surrounding a Workout?

Published on April 15, 2020

When it comes to the topic of nutrition and exercise, we tend to hear the…

Don’t Wait For The Gym To Reopen: The Essentials Of Staying Active During Self-Isolation

Published on April 3, 2020

How to take control and get stronger and healthier during the COVID-19 crisis. Over the…

The 10 Best Pieces of Equipment to Start a (Small) Home Gym

Published on March 28, 2020

The must-have pieces of fitness equipment to buy when starting your own home gym. When…

Studio Updates During COVID-19

Published on March 12, 2020

To our Alive & Well family, The wellbeing of our clients and team is a…

7 Tips To Get The Most Out Of Your Personal Training Sessions

Published on March 3, 2020

A few little changes that will make a big difference with your personal trainer. Working…

How Often Should You Wash Your Yoga Mat? (Because It’s Been a While…)

Published on February 22, 2020

Remove dirt, stains and bacteria from your yoga mat with a few simple cleaning tips….

Should You Work Out When You’re Sick?

Published on February 7, 2020

How to know if exercising is safe or if it’s risky when you’re battling a…

5 Wellness Apps to Help You Stay Healthy and Happy in 2020

Published on January 28, 2020

Maintaining a balanced lifestyle can be a big task without a little support. Luckily, the…