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Mother’s Day Gift Ideas She’ll Love (And Be Able To Use During COVID)
Published on April 10, 2021Wow the moms in your life with these personalized Mother’s Day picks. If the era…
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Personal Trainer Prices: How Much is My Fitness Going to Cost?
Published on March 29, 2021This post was originally published on February 4, 2019 but has been updated to reflect rates for…
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Robyn Created Healthy Habits To Commit To Her Self-Care
Published on March 22, 2021How Robyn used the accountability of a coach to help her create a set of…
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The Key To Staying Consistent With Exercise (No Matter How Busy You Are)
Published on March 11, 2021How to avoid pushing the pause button when life gets busy. If you’ve ever worked…
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What Is Self-Care? (And Why It’s So Important Right Now)
Published on March 1, 2021When you think of “self-care”, what immediately comes to mind? For many, their first thought…
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Alive & Well Personal Training Nominated For 3 Small Business BC Awards
Published on February 25, 2021We’re so excited to announce that Alive & Well Personal Training has been nominated for three Small…
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The Best Way To Break Bad Habits And Live A Healthier Life
Published on February 15, 2021We can all probably think of a habit or two we wish to change. Maybe…
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5 Strategies To Build Good Habits (And Make Them Stick)
Published on February 1, 2021Understanding how to build new habits (and how your current habits work) is essential for…
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The Top 7 Benefits Of Working With A Personal Fitness Coach
Published on January 25, 2021All the ways you can feel great with the support of a coach. The benefits…
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How Making Small Changes To Your Daily Habits Can Change Your Life
Published on January 17, 2021Our habits play a larger role in our lives than we might think. Did you…
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Haven’t Worked Out All Pandemic? How To Get Back On Track After A Break From Fitness
Published on January 10, 2021It’s never too late to restart your healthy lifestyle. It’s a common story. You worked…
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How To Start Working Out When You’re New To Exercise
Published on December 18, 2020Tips on being successful when you’re new to working out. This post was originally published…
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5 Tips To Begin Your First At-Home Fitness Routine
Published on December 14, 2020Spending a lot more time at home during COVID? Make exercise a part of your…
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What To Expect During Your First Personal Training Sessions
Published on December 4, 2020Tools to help you feel confident and prepared to start working with a personal trainer….
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What Does A Personal Trainer Do? (And Do I Need One?)
Published on November 26, 2020You’re ready to make a change, you’re excited about taking time for your health, and…
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Art & Kevin Improved Their Fitness To Promote Healthy Aging
Published on November 20, 2020How Art and Kevin built their confidence to hit (and surpass) milestones they never thought…
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What People Who Exercise Regularly Do Differently
Published on November 16, 2020Hint: Healthy habits beat willpower every time. While motivation certainly plays a strong role in…
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New Kitsilano Personal Training Studio Safety Measures
Published on November 8, 2020To our Alive & Well family, Following the briefing from Dr. Bonnie Henry on November…
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