We Ask A Dietitian: What’s The Best Way To Eat Surrounding a Workout?

Published on April 15, 2020

When it comes to the topic of nutrition and exercise, we tend to hear the…

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Closeup of blueberries containing antioxidants

How Antioxidants Work (in Terms You’ll Actually Understand)

Published on June 12, 2018

The term “antioxidant” may be one of the most frequently used word in all of food…

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Recipe: Pumpkin Spice Chocolate Chip Granola Bars

Published on March 2, 2018

Yield: 16 bars Time: 30 minutes Ingredients 2 1/2 cups whole rolled oats 1 cup…

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What’s The Best Way To Improve Unhealthy Recipes? We Have 4 Great Ideas

Published on February 15, 2018

Simple substitutions you can make to help improve unhealthy recipes. We all have that favourite family…

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Fitness Question: Should You Be Eating Before or After a Run?

Published on March 18, 2017

You’ve decided to head our for a run in a couple of hours…should you grab…

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Halloween pumpkins to carve for a healthy Halloween

9 Tips for a Healthy Hallowe’en

Published on October 20, 2016

Is there a more perfect day of the year for a kid than Halloween? Scouring…

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Your Quick and Easy Guide to a Healthy Thanksgiving

Published on September 20, 2016

If this is the year that you’ve committed to adding weight to your pound-cake but…

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10 Green Recipes to try for a Healthy St Patrick’s Day

Published on March 13, 2016

Ready for your world to be flooded with green garb and lucky charms marshmallows? Rather…

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Group of people lining up outside the original Starbucks location in Seattle, WA

21 Lower Calorie Starbucks Snacks

Published on November 24, 2014

We’ve all been there: we’re in a rush and starving so we take a detour into…

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Oatmeal with berries and nuts for a low sugar diet

Packaged Products Suitable for a Low Sugar Diet

Published on November 3, 2014

If you’re taking the No-Added-Sugar Challenge already or are currently on a low sugar diet, you…

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Assorted donuts on a plate

Common Names for Sugar

Published on October 29, 2014

We all know that we should limit our daily sugar intake, but how can we…

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Large pile of white sugar and brown sugar on a table

30 Day No Added Sugar Challenge

Published on October 28, 2014

Alright folks, it’s time to buckle down and get on with a bit of real…

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Recipe: Grilled Caprese Toast with Avocado

Published on October 13, 2014

Yield: 10 slices Time: 15 minutes INGREDIENTS 1 loaf whole grain sourdough bread, sliced into 1/2…

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Can Coconut Oil Boost Your Metabolism?

Published on April 2, 2014

For some time now we’ve been hit with the idea that coconut products (water and…

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Recipe: Avocado, Grape Tomato and Feta Crostini

Published on March 27, 2014

Yield: 10 crostinis Time: 15 minutes INGREDIENTS 1 whole-wheat or multigrain baguette, sliced diagonally for…

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How Calories Work

Published on January 12, 2014

Think of your body the way you think of your car. In order to make…

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Your Easy Guide to Reading Food Labels

Published on January 5, 2014

All pre-packaged food is required to display a Nutrition Facts table somewhere on their product….

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Closeup of a lot of green soda cans

Diet Soda May Not Be The Best Alternative

Published on November 3, 2012

Switching your regular soda intake to the “diet” version sounds like a pretty health-savvy move,…

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