FAQs of Eating and Exercise, Answered by Dietitan: Kelly Spec

Published on September 22, 2017

When it comes to the topic of nutrition surrounding exercise, we tend to hear the…

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Couple jogging along side of the road

What to Eat Before a Run

Published on March 18, 2017

If you’re taking your car out for a road trip, you’re not going to just…

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Halloween pumpkins to carve for a healthy Halloween

9 Tips for a Healthy Hallowe’en

Published on October 20, 2016

Is there a more perfect day of the year for a kid than Halloween? Scouring…

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Your Quick and Easy Guide to a Healthy Thanksgiving

Published on September 20, 2016

If this is the year that you’ve committed to adding weight to your pound-cake but…

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Closeup of blueberries containing antioxidants

A Simple Breakdown of How Antioxidants Work

Published on June 12, 2016

The term “antioxidant” may be one of the most frequently used word in all of food…

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10 Green Recipes to try for a Healthy St Patrick’s Day

Published on March 13, 2016

Ready for your world to be flooded with green garb and lucky charms marshmallows? Rather…

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Simple Substitutions to Improve Unhealthy Recipes

Published on February 15, 2015

We all have that favourite family recipe that’s been passed down from our grandma’s grandma’s grandma…

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30 Day Hydration Challenge

Published on January 10, 2015

I saw a post on Facebook about what drinking 3L of water a day can…

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Group of people lining up outside the original Starbucks location in Seattle, WA

21 Lower Calorie Starbucks Snacks

Published on November 24, 2014

We’ve all been there: we’re in a rush and starving so we take a detour into…

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Oatmeal with berries and nuts for a low sugar diet

Packaged Products Suitable for a Low Sugar Diet

Published on November 3, 2014

If you’re taking the No-Added-Sugar Challenge already or are currently on a low sugar diet, you…

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Assorted donuts on a plate

Common Names for Sugar

Published on October 29, 2014

We all know that we should limit our daily sugar intake, but how can we…

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Large pile of white sugar and brown sugar on a table

30 Day No Added Sugar Challenge

Published on October 28, 2014

Alright folks, it’s time to buckle down and get on with a bit of real…

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Can Coconut Oil Boost Your Metabolism?

Published on April 2, 2014

For some time now we’ve been hit with the idea that coconut products (water and…

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How Calories Work

Published on January 12, 2014

Think of your body the way you think of your car. In order to make…

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Your Easy Guide to Reading Food Labels

Published on January 5, 2014

All pre-packaged food is required to display a Nutrition Facts table somewhere on their product….

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Closeup of a lot of green soda cans

Diet Soda May Not Be The Best Alternative

Published on November 3, 2012

Switching your regular soda intake to the “diet” version sounds like a pretty health-savvy move,…

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