FAQs of Eating and Exercise, Answered by Dietitan: Kelly Spec

Published on September 22, 2017

When it comes to the topic of nutrition surrounding exercise, we tend to hear the…

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Halloween pumpkins to carve for a healthy Halloween

9 Tips for a Healthy Hallowe’en

Published on October 20, 2016

Is there a more perfect day of the year for a kid than Halloween? Scouring…

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Kale Ginger Mango Smoothie Recipe

Published on October 15, 2016

Ingredients 2 cups fresh kale 1 cupe frozen mangos 1 tbsp ginger 1/4 cup lemon…

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Your Quick and Easy Guide to a Healthy Thanksgiving

Published on September 20, 2016

If this is the year that you’ve committed to adding weight to your pound-cake but…

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Closeup of blueberries containing antioxidants

A Simple Breakdown of How Antioxidants Work

Published on June 12, 2016

Alongside probiotics, high in fibre, and trans-fat free, the term anti-oxidant may be one of the…

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10 Green Recipes to try for a Healthy St Patrick’s Day

Published on March 13, 2016

Ready for your world to be flooded with green garb and lucky charms marshmallows? Rather…

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Overnight Oats with Chia Seeds

Published on March 16, 2015

A set-it-and-forget-it recipe, you can make these overnight oats with chia seeds the night before (hence the…

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Simple Substitutions to Improve Unhealthy Recipes

Published on February 15, 2015

We all have that favourite family recipe that’s been passed down from our grandma’s grandma’s grandma…

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Black Bean and Corn Salad

Published on January 30, 2015

Use whatever base you want in this black bean and corn salad. We love spinach…

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Whole Wheat Pasta Salad

Published on December 8, 2014

Yield: 4 servings Time: 20 minutes Ingredients 300g whole wheat rotini pasta 2 cloves garlic,…

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Group of people lining up outside the original Starbucks location in Seattle, WA

21 Lower Calorie Starbucks Snacks

Published on November 24, 2014

We’ve all been there: we’re in a rush and starving so we take a detour into…

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Oatmeal with berries and nuts for a low sugar diet

Packaged Products Suitable for a Low Sugar Diet

Published on November 3, 2014

If you’re taking the No-Added-Sugar Challenge already or are currently on a low sugar diet, you…

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Assorted donuts on a plate

Common Names for Sugar

Published on October 29, 2014

We all know that we should limit our daily sugar intake, but how can we…

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Grilled Caprese Toast with Avocado

Published on October 13, 2014

Yield: 10 slices Time: 15 minutes INGREDIENTS 1 loaf whole grain sourdough bread, sliced into 1/2…

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Fiesta Taco Salad with Lime Vinaigrette

Published on August 5, 2014

Yield: 2 servings Time: 20 minutes INGREDIENTS 1 link chorizo sausage, casing removed and crumbled 1…

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Blueberry Peach Fruit Salad

Published on July 21, 2014

Yield: 4 servings Time: 45 minutes INGREDIENTS 1 peach 1 nectarine 1 pink lady apple…

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Morning Power Smoothie Recipe

Published on May 24, 2014

Yield: 2 servings Time: 10 minutes Ingredients 2 seedless navel oranges, peeled 2 tbsp fresh…

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Can Coconut Oil Boost Your Metabolism?

Published on April 2, 2014

For some time now we’ve been hit with the idea that coconut products (water and…

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