Should You Work Out When You’re Sick?

Published on February 7, 2020

How to know if exercising is safe or if it’s risky when you’re battling a…

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Winter Activities in Vancouver, British Columbia, Canada

The Best Outdoor Winter Activities to Try Around Vancouver

Published on November 25, 2019

Surrounded by an incredible mountain landscape and boasting mild seasonal temperatures, Vancouver was made for winter activities…

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The Myth of Exercise and Spot Reduction

Published on September 26, 2019

The truth behind muscle tone and how to effectively achieve it. What is spot reduction?…

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Important Reasons to Work Out

5 Amazing and Unexpected Reasons to Exercise Regularly

Published on September 17, 2019

Great reasons to exercise that have nothing to do with weight loss. It’s really no…

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How to start working out

Practical Tips to Help You Start Working Out

Published on August 20, 2019

How to create a successful workout program when you’re starting to exercise. Whether you’re new…

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Core Strength and the Transverse Abdominis (TVA) Muscle

Published on May 16, 2019

The importance of strengthening your body’s natural corset. The transverse abdominis muscle (TVA) is just…

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postpartum exercise program

Postpartum Exercise: How to Start Working Out After Giving Birth

Published on March 24, 2019

Starting a postpartum exercise routine can be extremely beneficial in helping your body recover after…

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How To Improve Your Shoulder Stability and Function

Published on January 26, 2019

Stabilizing your shoulder blades can improve your posture and reduce shoulder pain. Here’s a simple…

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Identify Your Foot Type With This Simple Quiz

Published on August 7, 2018

Are you an over-pronator, a supinator, or something in-between? Looking to buy some new sneakers…

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Pelvic Floor Exercises for a Strong Core

Published on May 24, 2017

We’ve all heard about kegels and pelvic floor work, but do you really know what…

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Spring into Spring Workout

Published on March 23, 2017

Help jump-start this spring weather with this plyometric jump-centred workout. Perform the below sequence either…

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Tips for saving time during your workout

5 Easy Ways To Cut Your Gym Time In Half

Published on November 3, 2016

We all have good intentions when it comes to making exercise a regular occurrence but…

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Group carved pumpkins following the pumpkin workout

October Pumpkin Workout

Published on October 1, 2016

What better way to celebrate the countdown to Hallow’s Eve than to put down that…

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Bucketlist: The 7 Most Unique Marathons Around the World

Published on August 29, 2016

1. Great Wall Marathon; Tianjin, China Over 2,500 runners flock to Tianjin, China each year…

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Half Marathon Training Schedule for Beginners

Published on February 2, 2016

Marathon season is right around the corner and that means it’s time to start running!…

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Tips for Running Your First Half Marathon

Published on February 1, 2016

Thinking about running your first half marathon? First of all, CONGRATS! That’s an exciting goal! While…

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5 Minute Wall Sit Challenge

Published on July 31, 2015

Use the printable below to work your way up by 10 seconds each day, eventually…

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30 Day Plank Challenge

Published on May 24, 2015

Who says you have to wait for bathing suit season to work those core muscles?…

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