How To Turn Ordinary Household Items Into At-Home Fitness Equipment

Published on April 1, 2020

Workout equipment alternatives made from items you already have at home. If you’re looking to…

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The 10 Best Pieces of Equipment to Start a Small Home Gym

Published on March 28, 2020

Essential items to consider when creating an effective home gym within a small space. When…

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How to Properly Clean Your Yoga Mat

Published on February 22, 2020

Remove dirt, stains and bacteria from your yoga mat with a few simple cleaning tips….

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Choosing a Foam Roller That’s Right For Your Body

Published on June 7, 2019

Work out that muscle tightness by choosing a foam roller with the density, texture and…

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Gym Gear 101: Choosing the Right Running Shoes For Your Foot Type

Published on March 10, 2019

4 simple steps to get you into the proper sneakers. Finding the shoe that’s right…

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What Size Exercise Ball to Buy For Your Height

Published on May 18, 2015

An exercise ball is an excellent piece of equipment to enhance, assist, and bring variety to your…

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