Choosing a Foam Roller That’s Right For Your Body

Published on June 7, 2019

Work out that muscle tightness by choosing a foam roller with the density, texture and…

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Gym Gear 101: Choosing the Right Running Shoes For Your Foot Type

Published on March 10, 2019

4 simple steps to get you into the proper sneakers. Finding the shoe that’s right…

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How to Properly Clean Your Yoga Mat

Published on November 12, 2018

Remove dirt, stains and bacteria from your yoga mat with a few simple cleaning tips….

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