How To Swap Household Items for Weights and Other Workout Gear

Published on April 27, 2020

No workout gear? No problem. Here’s how to turn ordinary household items into at-home fitness…

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The 10 Best Pieces of Equipment to Start a (Small) Home Gym

Published on March 28, 2020

The must-have pieces of fitness equipment to buy when starting your own home gym. When…

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How Often Should You Wash Your Yoga Mat? (Because It’s Been a While…)

Published on February 22, 2020

Remove dirt, stains and bacteria from your yoga mat with a few simple cleaning tips….

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Choosing a Foam Roller That’s Right For Your Body

Published on June 7, 2019

Work out that muscle tightness by choosing a foam roller with the density, texture and…

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Gym Gear 101: Choosing the Right Running Shoes For Your Foot Type

Published on March 10, 2019

4 simple steps to get you into the proper sneakers. Finding the shoe that’s right…

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What Size Exercise Ball to Buy For Your Height

Published on May 18, 2015

An exercise ball is an excellent piece of equipment to enhance, assist, and bring variety to your…

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How To Wash Running Shoes

Published on February 26, 2015

It may strictly be for appearance purposes or because you can no longer fit your…

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Where To Set Up Your TRX Band

Published on May 27, 2014

The TRX Suspension Trainer is one of the most versatile exercise systems available. While originally created…

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