Core Strength and the Transverse Abdominis (TVA) Muscle

Published on May 16, 2019

The importance of strengthening your body’s natural corset. The transverse abdominis muscle (TVA) is just…

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How To Improve Your Shoulder Stability and Function

Published on January 26, 2019

Stabilizing your shoulder blades can improve your posture and reduce shoulder pain. Here’s a simple…

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Identify Your Foot Type With This Simple Quiz

Published on August 7, 2018

Are you an over-pronator, a supinator, or something in-between? Looking to buy some new sneakers…

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Pelvic Floor Exercises for a Strong Core

Published on May 24, 2017

We’ve all heard about kegels and pelvic floor work, but do you really know what…

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