
Blog
Weight Loss
Healthy weight management
Articles / Weight Loss
Exercise and Spot Reduction: The Myth vs. Reality
Published on September 26, 2019The truth behind muscle tone and how to effectively achieve it. What is spot reduction?…
Read More5 Simple Things to Try at University to Avoid the Freshman-15
Published on September 4, 2015Going off to college or university is a huge step in any young adult’s life….
Read More