Articles / Pregnancy

The Best Way To Progress Back Into Exercise After Giving Birth

Published on August 13, 2021

Returning to exercise after giving birth can have so many positive benefits for postpartum women….

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Diastasis Recti: Why Ab Separation Happens (And What To Do About It)

Published on July 25, 2021

What is diastasis recti? Diastasis = separation; recti = rectus abdominis Diastasis recti occurs when…

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Core Strength and the Transverse Abdominis (TVA) Muscle

Published on July 5, 2021

The importance of strengthening your body’s natural corset. What is the transverse abdominis? The transverse…

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6 Simple Exercises To Help Rebuild Your Core After Pregnancy

Published on June 14, 2021

A progressive postnatal program to help activate your core, reduce low back pain and just…

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5 Pelvic Floor Exercises To Strengthen The Forgotten Muscles Of Your Core

Published on May 4, 2021

We’ve all heard the phrase: “I laughed so hard I peed myself,” but for many…

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postpartum exercise program

Postpartum Exercise: 4 Things You Need To Know To Get Back To Activity After Giving Birth

Published on September 24, 2020

You may be eager to head back into the gym to get rid of some…

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Safety, Benefits and Guidelines for Exercising During Pregnancy

Published on October 24, 2019

It’s not uncommon for expecting mothers to feel some hesitancy when it comes to pairing exercise and pregnancy.

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