Live Well Blog

Health and Wellness Articles

April 1, 2020

How To Turn Ordinary Household Items Into At-Home Fitness Equipment

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March 28, 2020

The 10 Best Pieces of Equipment to Start a Small Home Gym

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March 3, 2020

7 Tips To Get The Most Out Of Your Personal Training Sessions

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Lifestyle Articles

Client Stories: Meet Maite

Published on September 25, 2015

Putting Maite’s character and spirit into words is a vastly difficult challenge as we really…

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How to avoid the freshman 15

5 Ways to Avoid the Freshman 15

Published on September 4, 2015

Going off to college or university is a huge step in any young adult’s life….

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Client Stories: Meet Kirsten

Published on July 4, 2015

I’m Kay, and I started my weight loss on May 11, 2014. This is my…

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