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30 Day Plank Challenge

Published on May 24, 2015

Who says you have to wait for bathing suit season to work those core muscles?…

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What Size Exercise Ball to Buy For Your Height

Published on May 18, 2015

An exercise ball is an excellent piece of equipment to enhance, assist, and bring variety to your…

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Client Stories: Meet Shari

Published on May 5, 2015

Life doesn’t always give you lemons – a statement that rings particularly true for Shari…

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10,000 Steps Challenge

Published on May 1, 2015

The Challenge Use the printable below to set slowly-increasing goals for yourself and work your way…

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30 Day Leg Challenge

Published on March 28, 2015

Ever thought to yourself, “strong, toned legs are for losers” and “I really prefer the…

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Easter eggs in a nest for a healthy Easter

Healthy Easter Ideas that Everybunny Will Love

Published on March 23, 2015

So many holidays are getting a bad wrap for turning your family’s healthy eating habits…

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Client Stories: Meet Ingrid

Published on March 2, 2015

A true testament that age should never limit you from challenging yourself, Ingrid is one of…

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How To Wash Running Shoes

Published on February 26, 2015

It may strictly be for appearance purposes or because you can no longer fit your…

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Simple Substitutions to Improve Unhealthy Recipes

Published on February 15, 2015

We all have that favourite family recipe that’s been passed down from our grandma’s grandma’s grandma…

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What Happens When We Change How We Think About Stress?

Published on January 12, 2015

“This is my body helping me rise to this challenge”

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30 Day Hydration Challenge

Published on January 10, 2015

I saw a post on Facebook about what drinking 3L of water a day can…

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Step By Step Guide to Succeeding at your New Year’s Resolution

Published on December 1, 2014

They say that insanity is doing the same thing over and over again and expecting…

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