30 Day Arm Challenge

Published on March 31, 2014

Who doesn’t like a good “gun show” joke? Prep those pipes for hours of witty…

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3 Methods to Remove Odours from your Running Shoes

Published on March 19, 2014

Is the offensive smell coming from your gym bag starting to warrant complaints to HR…

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Note pad with pencils and coffee

8 Simple Steps to Setting Real Goals

Published on January 12, 2014

We all have that bucket list of things we would love to do one day; things…

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How Calories Work

Published on January 12, 2014

Think of your body the way you think of your car. In order to make…

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Your Easy Guide to Reading Food Labels

Published on January 5, 2014

All pre-packaged food is required to display a Nutrition Facts table somewhere on their product….

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Closeup of a lot of green soda cans

Diet Soda May Not Be The Best Alternative

Published on November 3, 2012

Switching your regular soda intake to the “diet” version sounds like a pretty health-savvy move,…

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How and Why Companies Should Implement Wellness Incentives

Published on August 10, 2012

It’s no surprise that happy, healthy employees are more motivated and productive at work, not…

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Does Music Make Exercising Easier?

Published on March 5, 2012

Researchers at Brunel University in England have studied the effects of music on performance during an…

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