Live Well Blog

Health and Wellness Articles

July 29, 2020

Cake Now or Abs Later? How Your Brain May Be Sabotaging Your Long-Term Fitness Goals

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July 15, 2020

Exercising With a Face Mask: Safety Do’s and Don’ts

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June 12, 2020

How To Set Up for an Online Personal Training Session

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Latest Articles

Healthy New Years Resolutions You Can Actually Achieve

Published on December 28, 2019

Simple and attainable new year’s resolutions for healthier and happier living. Setting a new year’s…

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9 Signs of a Great Personal Trainer

Published on December 13, 2019

Simple things to look for to find a great personal trainer. Working with a personal…

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Winter Activities in Vancouver, British Columbia, Canada

The Best Outdoor Winter Activities to Try Around Vancouver

Published on November 25, 2019

Surrounded by an incredible mountain landscape and boasting mild seasonal temperatures, Vancouver was made for winter activities…

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The 10 Best TED Talks for Health and Fitness

Published on November 11, 2019

TED Talks are a fantastic source of insight into the cutting-edge research that’s being done…

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Safety, Benefits and Guidelines for Exercising During Pregnancy

Published on October 24, 2019

It’s not uncommon for expecting mothers to feel some hesitancy when it comes to pairing exercise and pregnancy.

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Exercise and Spot Reduction: The Myth vs. Reality

Published on September 26, 2019

The truth behind muscle tone and how to effectively achieve it. What is spot reduction?…

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