Client Stories: Meet Shari

Published on May 5, 2015

Life doesn’t always give you lemons – a statement that rings particularly true for Shari…

Read More

10,000 Steps Challenge

Published on May 1, 2015

The Challenge Use the printable below to set slowly-increasing goals for yourself and work your way…

Read More

30 Day Leg Challenge

Published on March 28, 2015

Ever thought to yourself, “strong, toned legs are for losers” and “I really prefer the…

Read More
Easter eggs in a nest for a healthy Easter

Healthy Easter Ideas that Everybunny Will Love

Published on March 23, 2015

So many holidays are getting a bad wrap for turning your family’s healthy eating habits…

Read More

Client Stories: Meet Ingrid

Published on March 2, 2015

A true testament that age should never limit you from challenging yourself, Ingrid is one of…

Read More

How To Wash Running Shoes

Published on February 26, 2015

It may strictly be for appearance purposes or because you can no longer fit your…

Read More

Simple Substitutions to Improve Unhealthy Recipes

Published on February 15, 2015

We all have that favourite family recipe that’s been passed down from our grandma’s grandma’s grandma…

Read More

What Happens When We Change How We Think About Stress?

Published on January 12, 2015

“This is my body helping me rise to this challenge”

Read More

30 Day Hydration Challenge

Published on January 10, 2015

I saw a post on Facebook about what drinking 3L of water a day can…

Read More

Step By Step Guide to Succeeding at your New Year’s Resolution

Published on December 1, 2014

They say that insanity is doing the same thing over and over again and expecting…

Read More
Group of people lining up outside the original Starbucks location in Seattle, WA

21 Lower Calorie Starbucks Snacks

Published on November 24, 2014

We’ve all been there: we’re in a rush and starving so we take a detour into…

Read More
Oatmeal with berries and nuts for a low sugar diet

Packaged Products Suitable for a Low Sugar Diet

Published on November 3, 2014

If you’re taking the No-Added-Sugar Challenge already or are currently on a low sugar diet, you…

Read More
Assorted donuts on a plate

Common Names for Sugar

Published on October 29, 2014

We all know that we should limit our daily sugar intake, but how can we…

Read More
Large pile of white sugar and brown sugar on a table

30 Day No Added Sugar Challenge

Published on October 28, 2014

Alright folks, it’s time to buckle down and get on with a bit of real…

Read More

30 Day Cardio Challenge

Published on August 28, 2014

The heart is one of the most important structures in your body, yet it can…

Read More

Camping at Black Tusk

Published on August 5, 2014

Camping at Black Tusk is a great alternative to doing the full hike in one…

Read More

The 11 Best Hikes Near Vancouver

Published on August 5, 2014

It’s no secret that the hiking in Vancouver is spectacular and these trails are no…

Read More

30 Day Glute Challenge

Published on July 16, 2014

Sir Mix-a-Lot knew a thing or two about gluteal strength. Earn your place in those…

Read More

10 Outdoor Summer Activities to Try in Vancouver

Published on July 8, 2014

While Vancouver may show off the waterworks throughout the extended rainy season, our backyard is spectacular…

Read More

30 Day Posture Challenge

Published on July 2, 2014

Quasimodo had a rough go of things…don’t let that be you! Protect yourself from having…

Read More

Where To Set Up Your TRX Band

Published on May 27, 2014

The TRX Suspension Trainer is one of the most versatile exercise systems available. While originally created…

Read More

Safety Tips for Running Outdoors

Published on May 26, 2014

Sometimes the biggest challenge of going for a run is just getting yourself out the…

Read More

Can Coconut Oil Boost Your Metabolism?

Published on April 2, 2014

For some time now we’ve been hit with the idea that coconut products (water and…

Read More

30 Day Arm Challenge

Published on March 31, 2014

Who doesn’t like a good “gun show” joke? Prep those pipes for hours of witty…

Read More

Take a step toward feeling great today

Get Started