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10 Green Recipes to try for a Healthy St Patrick’s Day

Published on March 13, 2016

Ready for your world to be flooded with green garb and lucky charms marshmallows? Rather…

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7 Ways to Stay Energized After Daylight Saving Time

Published on March 10, 2016

The good news: Those early sundowns and rainy cold spells are finally coming to a…

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My First Ironman

Published on March 5, 2016

The day started at 4am with a quick breakfast and then out the door to…

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Half Marathon Training Schedule for Beginners

Published on February 2, 2016

Marathon season is right around the corner and that means it’s time to start running!…

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Tips for Running Your First Half Marathon

Published on February 1, 2016

Thinking about running your first half marathon? First of all, CONGRATS! That’s an exciting goal! While…

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Client Stories: Meet Karen

Published on January 29, 2016

Karen has been our longest standing client of 16 years now and, to this day, continues to inspire…

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Client Stories: Meet Maite

Published on September 25, 2015

Putting Maite’s character and spirit into words is a vastly difficult challenge as we really…

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How to avoid the freshman 15

5 Ways to Avoid the Freshman 15

Published on September 4, 2015

Going off to college or university is a huge step in any young adult’s life….

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5 Minute Wall Sit Challenge

Published on July 31, 2015

Use the printable below to work your way up by 10 seconds each day, eventually…

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Client Stories: Meet Kirsten

Published on July 4, 2015

I’m Kay, and I started my weight loss on May 11, 2014. This is my…

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The Best Canada Day Events in Vancouver

Published on June 24, 2015

July 1st marks Canada’s 148th birthday so toss on your white and red and head out…

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Our Vancouver Summer Bucket List

Published on June 21, 2015

There’s no need to be humble about our beautiful city – everyone knows that summers…

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