Tips for saving time during your workout

5 Easy Ways To Cut Your Gym Time In Half

Published on November 3, 2016

We all have good intentions when it comes to making exercise a regular occurrence but…

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Halloween pumpkins to carve for a healthy Halloween

9 Tips for a Healthy Hallowe’en

Published on October 20, 2016

Is there a more perfect day of the year for a kid than Halloween? Scouring…

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Group carved pumpkins following the pumpkin workout

October Pumpkin Workout

Published on October 1, 2016

What better way to celebrate the countdown to Hallow’s Eve than to put down that…

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Your Quick and Easy Guide to a Healthy Thanksgiving

Published on September 20, 2016

If this is the year that you’ve committed to adding weight to your pound-cake but…

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Bucketlist: The 7 Most Unique Marathons Around the World

Published on August 29, 2016

1. Great Wall Marathon; Tianjin, China Over 2,500 runners flock to Tianjin, China each year…

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Closeup of blueberries containing antioxidants

A Simple Breakdown of How Antioxidants Work

Published on June 12, 2016

The term “antioxidant” may be one of the most frequently used word in all of food…

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8 Tips for Hiking Vancouver Mountains

Published on May 15, 2016

It’s that time of year again when you can practically hear the mountains calling your…

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Best Places to Watch the 2017 BMO Vancouver Marathon

Published on April 22, 2016

The BMO Vancouver Marathon takes place this year on Sunday May 1st, 2016! The Half and…

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Client Stories: Meet Enia

Published on April 5, 2016

We have had the pleasure of working with Enia for over 4 years now and,…

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When Life is Running You

Published on March 14, 2016

“I’m busy.” It’s a common response these days, one that I’ve said many times myself….

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10 Green Recipes to try for a Healthy St Patrick’s Day

Published on March 13, 2016

Ready for your world to be flooded with green garb and lucky charms marshmallows? Rather…

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7 Ways to Stay Energized After Daylight Saving Time

Published on March 10, 2016

The good news: Those early sundowns and rainy cold spells are finally coming to a…

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My First Ironman

Published on March 5, 2016

The day started at 4am with a quick breakfast and then out the door to…

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Half Marathon Training Schedule for Beginners

Published on February 2, 2016

Marathon season is right around the corner and that means it’s time to start running!…

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Tips for Running Your First Half Marathon

Published on February 1, 2016

Thinking about running your first half marathon? First of all, CONGRATS! That’s an exciting goal! While…

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Client Stories: Meet Karen

Published on January 29, 2016

Karen has been our longest standing client of 16 years now and, to this day, continues to inspire…

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Client Stories: Meet Maite

Published on September 25, 2015

Putting Maite’s character and spirit into words is a vastly difficult challenge as we really…

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How to avoid the freshman 15

5 Ways to Avoid the Freshman 15

Published on September 4, 2015

Going off to college or university is a huge step in any young adult’s life….

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5 Minute Wall Sit Challenge

Published on July 31, 2015

Use the printable below to work your way up by 10 seconds each day, eventually…

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Client Stories: Meet Kirsten

Published on July 4, 2015

I’m Kay, and I started my weight loss on May 11, 2014. This is my…

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The Best Canada Day Events in Vancouver

Published on June 24, 2015

July 1st marks Canada’s 148th birthday so toss on your white and red and head out…

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Our Vancouver Summer Bucket List

Published on June 21, 2015

There’s no need to be humble about our beautiful city – everyone knows that summers…

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30 Day Plank Challenge

Published on May 24, 2015

Who says you have to wait for bathing suit season to work those core muscles?…

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What Size Exercise Ball to Buy For Your Height

Published on May 18, 2015

An exercise ball is an excellent piece of equipment to enhance, assist, and bring variety to your…

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