Articles / Nutrition

Recipe: Grilled Caprese Toast with Avocado

Published on October 13, 2014

Yield: 10 slices Time: 15 minutes INGREDIENTS 1 loaf whole grain sourdough bread, sliced into 1/2…

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Can Coconut Oil Boost Your Metabolism?

Published on April 2, 2014

For some time now we’ve been hit with the idea that coconut products (water and…

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Recipe: Avocado, Grape Tomato and Feta Crostini

Published on March 27, 2014

Yield: 10 crostinis Time: 15 minutes INGREDIENTS 1 whole-wheat or multigrain baguette, sliced diagonally for…

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How Calories Work

Published on January 12, 2014

Think of your body the way you think of your car. In order to make…

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Your Easy Guide to Reading Food Labels

Published on January 5, 2014

All pre-packaged food is required to display a Nutrition Facts table somewhere on their product….

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Closeup of a lot of green soda cans

Diet Soda May Not Be The Best Alternative

Published on November 3, 2012

Switching your regular soda intake to the “diet” version sounds like a pretty health-savvy move,…

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