Articles / Lifestyle

5 Tips To Begin Your First At-Home Fitness Routine

Published on December 14, 2020

Spending a lot more time at home during COVID? Make exercise a part of your…

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What People Who Exercise Regularly Do Differently

Published on November 16, 2020

Hint: Healthy habits beat willpower every time. While motivation certainly plays a strong role in…

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New Kitsilano Personal Training Studio Safety Measures

Published on November 8, 2020

To our Alive & Well family, Following the briefing from Dr. Bonnie Henry on November…

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These Cozy Sweatshirts Are Back In Time For Winter

Published on October 30, 2020

Available for pre-order before November 29, 2020! Perfect for lounging around the house or staying…

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Cake Now or Abs Later? How Your Brain May Be Sabotaging Your Long-Term Fitness Goals

Published on July 29, 2020

Quiet your impulsive brain to make better, healthier choices. We all know what it feels…

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The Best Exercises to Combat Low Back Pain While Working From Home

Published on June 3, 2020

Working from home is a relatively new concept for a lot of us and, over…

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Is It OK to Return to the Gym During COVID-19? What You Need to Know to Stay Safe

Published on May 27, 2020

You’ve been diligently washing your hands, social distancing and wearing your PPE to the grocery…

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Kitsilano Personal Training Studio Reopening Updates

Published on May 19, 2020

To our Alive & Well family, First and foremost, we want to say a huge…

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How To Swap Household Items for Weights and Other Workout Gear

Published on April 27, 2020

No workout gear? No problem. Here’s how to turn ordinary household items into at-home fitness…

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Don’t Wait For The Gym To Reopen: The Essentials Of Staying Active During Self-Isolation

Published on April 3, 2020

How to take control and get stronger and healthier during COVID-19. Over the last few…

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7 Ways to Stay Energized After Daylight Saving Time

Published on March 5, 2020

The good news: Those early sundowns and rainy cold spells are finally coming to a…

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How Often Should You Wash Your Yoga Mat? (Because It’s Been a While…)

Published on February 22, 2020

Remove dirt, stains and bacteria from your yoga mat with a few simple cleaning tips….

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