Articles / Exercise

30 Day Posture Challenge

Published on July 2, 2014

Quasimodo had a rough go of thingsā€¦don’t let that be you! Protect yourself from having…

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Safety Tips for Running Outdoors

Published on May 26, 2014

Sometimes the biggest challenge of going for a run is just getting yourself out the…

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30 Day Arm Challenge

Published on March 31, 2014

Who doesn’t like a good “gun show” joke? Prep those pipes for hours of witty…

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Does Music Make Exercising Easier?

Published on March 5, 2012

Researchers atĀ Brunel University in England have studied the effects of music on performance during an…

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