Articles / Exercise

30 Day Plank Challenge

Published on May 24, 2015

Who says you have to wait for bathing suit season to work those core muscles?…

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10,000 Steps Challenge

Published on May 1, 2015

The Challenge Use the printable below to set slowly-increasing goals for yourself and work your way…

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30 Day Leg Challenge

Published on March 28, 2015

Ever thought to yourself, “strong, toned legs are for losers” and “I really prefer the…

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30 Day Cardio Challenge

Published on August 28, 2014

The heart is one of the most important structures in your body, yet it can…

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30 Day Glute Challenge

Published on July 16, 2014

Sir Mix-a-Lot knew a thing or two about gluteal strength. Earn your place in those…

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30 Day Posture Challenge

Published on July 2, 2014

Quasimodo had a rough go of things…don’t let that be you! Protect yourself from having…

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Safety Tips for Running Outdoors

Published on May 26, 2014

Sometimes the biggest challenge of going for a run is just getting yourself out the…

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30 Day Arm Challenge

Published on March 31, 2014

Who doesn’t like a good “gun show” joke? Prep those pipes for hours of witty…

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Does Music Make Exercising Easier?

Published on March 5, 2012

Researchers at Brunel University in England have studied the effects of music on performance during an…

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