Articles / Exercise

Should You Work Out When You’re Sick?

Published on February 7, 2020

How to know if exercising is safe or if it’s risky when you’re battling a…

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Exercise and Spot Reduction: The Myth vs. Reality

Published on September 26, 2019

The truth behind muscle tone and how to effectively achieve it. What is spot reduction?…

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Important Reasons to Work Out

5 Unexpected Benefits of Exercise That Will Inspire You To Get Moving Now

Published on September 17, 2019

Great reasons to exercise that have nothing to do with weight loss. It’s really no…

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How To Improve Your Shoulder Stability and Function

Published on January 26, 2019

Stabilizing your shoulder blades can improve your posture and reduce shoulder pain. Here’s a simple…

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Identify Your Foot Type With This Simple Quiz

Published on August 7, 2018

Are you an over-pronator, a supinator, or something in-between? Looking to buy some new sneakers…

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Spring into Spring Workout

Published on March 23, 2017

Help jump-start this spring weather with this plyometric jump-centred workout. Perform the below sequence either…

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Tips for saving time during your workout

5 Easy Ways To Maximize Your Time In The Gym

Published on November 3, 2016

We all have good intentions when it comes to making exercise a regular occurrence but…

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Group carved pumpkins following the pumpkin workout

October Pumpkin Workout

Published on October 1, 2016

What better way to celebrate the countdown to Hallow’s Eve than to put down that…

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Bucketlist: The 7 Most Unique Marathons Around the World

Published on August 29, 2016

1. Great Wall Marathon; Tianjin, China Over 2,500 runners flock to Tianjin, China each year…

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Half Marathon Training Schedule for Beginners

Published on February 2, 2016

Marathon season is right around the corner and that means it’s time to start running!…

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Tips for Running Your First Half Marathon

Published on February 1, 2016

Thinking about running your first half marathon? First of all, CONGRATS! That’s an exciting goal! While…

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5 Minute Wall Sit Challenge

Published on July 31, 2015

Use the printable below to work your way up by 10 seconds each day, eventually…

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