Articles / Exercise

Spring into Spring Workout

Published on March 23, 2017

Help jump-start this spring weather with this plyometric jump-centred workout. Perform the below sequence either…

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Tips for saving time during your workout

5 Easy Ways To Cut Your Gym Time In Half

Published on November 3, 2016

We all have good intentions when it comes to making exercise a regular occurrence but…

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Group carved pumpkins following the pumpkin workout

October Pumpkin Workout

Published on October 1, 2016

What better way to celebrate the countdown to Hallow’s Eve than to put down that…

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Bucketlist: The 7 Most Unique Marathons Around the World

Published on August 29, 2016

1. Great Wall Marathon; Tianjin, China Over 2,500 runners flock to Tianjin, China each year…

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Half Marathon Training Schedule for Beginners

Published on February 2, 2016

Marathon season is right around the corner and that means it’s time to start running!…

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Tips for Running Your First Half Marathon

Published on February 1, 2016

Thinking about running your first half marathon? First of all, CONGRATS! That’s an exciting goal! While…

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5 Minute Wall Sit Challenge

Published on July 31, 2015

Use the printable below to work your way up by 10 seconds each day, eventually…

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30 Day Plank Challenge

Published on May 24, 2015

Who says you have to wait for bathing suit season to work those core muscles?…

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10,000 Steps Challenge

Published on May 1, 2015

The Challenge Use the printable below to set slowly-increasing goals for yourself and work your way…

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30 Day Leg Challenge

Published on March 28, 2015

Ever thought to yourself, “strong, toned legs are for losers” and “I really prefer the…

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30 Day Cardio Challenge

Published on August 28, 2014

The heart is one of the most important structures in your body, yet it can…

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30 Day Glute Challenge

Published on July 16, 2014

Sir Mix-a-Lot knew a thing or two about gluteal strength. Earn your place in those…

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