Articles / Exercise

Haven’t Worked Out All Pandemic? How To Get Back On Track After A Break From Fitness

Published on January 10, 2021

It’s never too late to restart your healthy lifestyle. It’s a common story. You worked…

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How to start working out

How To Start Working Out When You’re New To Exercise

Published on December 18, 2020

Tips on being successful when you’re new to working out. This post was originally published…

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What People Who Exercise Regularly Do Differently

Published on November 16, 2020

Hint: Healthy habits beat willpower every time. While motivation certainly plays a strong role in…

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Exercising With a Face Mask: Safety Do’s and Don’ts

Published on July 15, 2020

Stay-at-home directives are beginning to ease throughout the country and, as more and more restrictions…

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The Best Exercises to Combat Low Back Pain While Working From Home

Published on June 3, 2020

Working from home is a relatively new concept for a lot of us and, over…

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Should You Work Out When You’re Sick?

Published on February 7, 2020

How to know if exercising is safe or if it’s risky when you’re battling a…

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Exercise and Spot Reduction: The Myth vs. Reality

Published on September 26, 2019

The truth behind muscle tone and how to effectively achieve it. What is spot reduction?…

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Important Reasons to Work Out

5 Unexpected Benefits of Exercise That Will Inspire You To Get Moving Now

Published on September 17, 2019

Great reasons to exercise that have nothing to do with weight loss. It’s really no…

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Core Strength and the Transverse Abdominis (TVA) Muscle

Published on May 16, 2019

The importance of strengthening your body’s natural corset. The transverse abdominis muscle (TVA) is just…

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postpartum exercise program

Postpartum Exercise: How to Start Working Out After Giving Birth

Published on March 24, 2019

Starting a postpartum exercise routine can be extremely beneficial in helping your body recover after…

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How To Improve Your Shoulder Stability and Function

Published on January 26, 2019

Stabilizing your shoulder blades can improve your posture and reduce shoulder pain. Here’s a simple…

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Identify Your Foot Type With This Simple Quiz

Published on August 7, 2018

Are you an over-pronator, a supinator, or something in-between? Looking to buy some new sneakers…

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