Articles / Exercise

Exercising With a Face Mask: Safety Do’s and Don’ts

Published on July 15, 2020

Stay-at-home directives are beginning to ease throughout the country and, as more and more restrictions…

The Best Exercises to Combat Low Back Pain While Working From Home

Published on June 3, 2020

Working from home is a relatively new concept for a lot of us and, over…

Published on February 7, 2020

How to know if exercising is safe or if it’s risky when you’re battling a…

Published on September 26, 2019

The truth behind muscle tone and how to effectively achieve it. What is spot reduction?…

Published on September 17, 2019

Great reasons to exercise that have nothing to do with weight loss. It’s really no…

Published on August 20, 2019

How to create a successful workout program when you’re starting to exercise. Whether you’re new…

Published on May 16, 2019

The importance of strengthening your body’s natural corset. The transverse abdominis muscle (TVA) is just…

Published on March 24, 2019

Starting a postpartum exercise routine can be extremely beneficial in helping your body recover after…

Published on January 26, 2019

Stabilizing your shoulder blades can improve your posture and reduce shoulder pain. Here’s a simple…

Published on August 7, 2018

Are you an over-pronator, a supinator, or something in-between? Looking to buy some new sneakers…

Published on May 24, 2017

We’ve all heard about kegels and pelvic floor work, but do you really know what…

Published on March 23, 2017

Help jump-start this spring weather with this plyometric jump-centred workout. Perform the below sequence either…