Articles / Exercise

Exercising With a Face Mask: Safety Do’s and Don’ts

Published on July 15, 2020

Stay-at-home directives are beginning to ease throughout the country and, as more and more restrictions…

Read More

The Best Exercises to Combat Low Back Pain While Working From Home

Published on June 3, 2020

Working from home is a relatively new concept for a lot of us and, over…

Read More

Should You Work Out When You’re Sick?

Published on February 7, 2020

How to know if exercising is safe or if it’s risky when you’re battling a…

Read More

Exercise and Spot Reduction: The Myth vs. Reality

Published on September 26, 2019

The truth behind muscle tone and how to effectively achieve it. What is spot reduction?…

Read More
Important Reasons to Work Out

5 Unexpected Benefits of Exercise That Will Inspire You To Get Moving Now

Published on September 17, 2019

Great reasons to exercise that have nothing to do with weight loss. It’s really no…

Read More
How to start working out

Practical Tips to Help You Start Working Out

Published on August 20, 2019

How to create a successful workout program when you’re starting to exercise. Whether you’re new…

Read More

Core Strength and the Transverse Abdominis (TVA) Muscle

Published on May 16, 2019

The importance of strengthening your body’s natural corset. The transverse abdominis muscle (TVA) is just…

Read More
postpartum exercise program

Postpartum Exercise: How to Start Working Out After Giving Birth

Published on March 24, 2019

Starting a postpartum exercise routine can be extremely beneficial in helping your body recover after…

Read More

How To Improve Your Shoulder Stability and Function

Published on January 26, 2019

Stabilizing your shoulder blades can improve your posture and reduce shoulder pain. Here’s a simple…

Read More

Identify Your Foot Type With This Simple Quiz

Published on August 7, 2018

Are you an over-pronator, a supinator, or something in-between? Looking to buy some new sneakers…

Read More

Pelvic Floor Exercises for a Strong Core

Published on May 24, 2017

We’ve all heard about kegels and pelvic floor work, but do you really know what…

Read More

Spring into Spring Workout

Published on March 23, 2017

Help jump-start this spring weather with this plyometric jump-centred workout. Perform the below sequence either…

Read More