Live Well Blog

Health and Wellness Articles

August 18, 2020

7 Products From Amazon That Will Help You Recover After a Tough Workout (Or Long Day Of Sitting)

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July 29, 2020

Cake Now or Abs Later? How Your Brain May Be Sabotaging Your Long-Term Fitness Goals

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July 15, 2020

Exercising With a Face Mask: Safety Do’s and Don’ts

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Latest Articles

7 Products From Amazon That Will Help You Recover After a Tough Workout (Or Long Day Of Sitting)

Published on August 18, 2020

Whether you’re working up a sweat at the gym or working long hours at a…

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Cake Now or Abs Later? How Your Brain May Be Sabotaging Your Long-Term Fitness Goals

Published on July 29, 2020

Quiet your impulsive brain to make better, healthier choices. We all know what it feels…

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Exercising With a Face Mask: Safety Do’s and Don’ts

Published on July 15, 2020

Stay-at-home directives are beginning to ease throughout the country and, as more and more restrictions…

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How To Set Up for an Online Personal Training Session

Published on June 12, 2020

If you’re just starting out with online personal training, congratulations on taking the first step…

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The Best Exercises to Combat Low Back Pain While Working From Home

Published on June 3, 2020

Working from home is a relatively new concept for a lot of us and, over…

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Is It OK to Return to the Gym During COVID-19? What You Need to Know to Stay Safe

Published on May 27, 2020

You’ve been diligently washing your hands, social distancing and wearing your PPE to the grocery…

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Trending Articles

Should You Work Out When You’re Sick?

Published on February 7, 2020

How to know if exercising is safe or if it’s risky when you’re battling a…

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Woman using foam roller to release back muscles

Full Body Foam Rolling Routine

Published on November 25, 2016

Wherever your workouts fall on the intensity-spectrum, we can all benefit from one simple technique: Self-myofascial…

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Where To Set Up Your TRX Band

Published on May 27, 2014

The TRX Suspension Trainer is one of the most versatile exercise systems available. While originally created…

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Personal Training Articles

How To Set Up for an Online Personal Training Session

Published on June 12, 2020

If you’re just starting out with online personal training, congratulations on taking the first step…

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Getting Started With At-Home Workouts Using Online Personal Training

Published on May 7, 2020

When you think of online workouts, your mind probably goes to Facebook Live classes and…

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7 Tips To Get The Most Out Of Your Personal Training Sessions

Published on March 3, 2020

A few little changes that will make a big difference with your personal trainer. Working…

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