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Choosing a Foam Roller That’s Right For Your Body

Published on May 7, 2019

Work out that muscle tightness by choosing a foam roller with the density, texture and…

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Train the Trainer Event Recap

Published on April 29, 2019

To kick off the lead-up to Mental Health Week, Alive & Well hosted an evening of…

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postpartum exercise program

Postpartum Exercise: How to Start Working Out After Giving Birth

Published on April 16, 2019

Starting a postpartum exercise routine can be very beneficial in helping you recover after childbirth….

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How to Pick the Right Running Shoes For Your Feet

Published on March 20, 2019

4 simple steps to get you into the proper sneakers. Finding the shoe that’s right…

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personal trainer pricing vancouver

Personal Trainer Prices: How Much is My Fitness Going to Cost?

Published on February 19, 2019

“What is the cost of a personal trainer?” This is always a big question for…

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hiring a personal trainer in Vancouver

5 Things to Consider When Hiring a Personal Trainer

Published on February 7, 2019

It’s about finding the right fit for you. Working with a personal trainer is a…

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How To Improve Your Scapular Function (And Why You Should Care)

Published on November 26, 2018

Stabilizing your shoulder blades can improve your posture and reduce shoulder pain. Here’s a simple…

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QUIZ: Identify Your Foot Type

Published on August 7, 2018

Are you an over-pronator, a supinator, or something in-between? Looking to buy some new sneakers…

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Client Stories: Meet Ani

Published on March 12, 2018

There is never a dull moment when working with Ani and his wife, Montse. Every…

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2 Easy Ways to Clean Your Yoga Mat

Published on January 16, 2018

Let’s face it, we all sweat, and when you’re in a room that feels like…

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Should You Exercise When You’re Sick?

Published on December 7, 2017

When cold-season comes around, the age-old question tends to pop up: Is exercising while you’re sick…

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FAQs of Eating and Exercise, Answered by Dietitan: Kelly Spec

Published on September 22, 2017

When it comes to the topic of nutrition surrounding exercise, we tend to hear the…

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