Live Well Blog

Health and Wellness Articles

May 27, 2020

Is It OK to Return to the Gym During COVID-19? What You Need to Know To Stay Safe

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May 26, 2020

Client Stories: Meet Philippa

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May 19, 2020

Kitsilano Studio Reopening Updates

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Latest Articles

Is It OK to Return to the Gym During COVID-19? What You Need to Know To Stay Safe

Published on May 27, 2020

You’ve been diligently washing your hands, social distancing and wearing your PPE to the grocery…

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Client Stories: Meet Philippa

Published on May 26, 2020

What made you decide to start working with a personal trainer? I decided to work…

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Kitsilano Studio Reopening Updates

Published on May 19, 2020

To our Alive & Well family, First and foremost, we want to say a huge…

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Getting Started With At-Home Workouts Using Online Personal Training

Published on May 7, 2020

When you think of online workouts, your mind probably goes to Facebook Live classes and…

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How To Swap Household Items for Weights and Other Workout Gear

Published on April 27, 2020

No workout gear? No problem. Here’s how to turn ordinary household items into at-home fitness…

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We Ask A Dietitian: What’s The Best Way To Eat Surrounding a Workout?

Published on April 15, 2020

When it comes to the topic of nutrition and exercise, we tend to hear the…

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Trending Articles

Should You Work Out When You’re Sick?

Published on February 7, 2020

How to know if exercising is safe or if it’s risky when you’re battling a…

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Woman using foam roller to release back muscles

Full Body Foam Rolling Routine

Published on November 25, 2016

Wherever your workouts fall on the intensity-spectrum, we can all benefit from one simple technique: Self-myofascial…

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Where To Set Up Your TRX Band

Published on May 27, 2014

The TRX Suspension Trainer is one of the most versatile exercise systems available. While originally created…

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Personal Training Articles

Getting Started With At-Home Workouts Using Online Personal Training

Published on May 7, 2020

When you think of online workouts, your mind probably goes to Facebook Live classes and…

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7 Tips To Get The Most Out Of Your Personal Training Sessions

Published on March 3, 2020

A few little changes that will make a big difference with your personal trainer. Working…

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9 Signs of a Great Personal Trainer

Published on December 13, 2019

Simple things to look for to find a great personal trainer. Working with a personal…

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