Live Well Blog

Health and Wellness Articles

April 10, 2021

Mother’s Day Gift Ideas She’ll Love (And Be Able To Use During COVID)

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March 29, 2021

Personal Trainer Prices: How Much is My Fitness Going to Cost?

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March 22, 2021

Robyn Created Healthy Habits To Commit To Her Self-Care

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Latest Articles

Mother’s Day Gift Ideas She’ll Love (And Be Able To Use During COVID)

Published on April 10, 2021

Wow the moms in your life with these personalized Mother’s Day picks. If the era…

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personal trainer pricing vancouver

Personal Trainer Prices: How Much is My Fitness Going to Cost?

Published on March 29, 2021

This post was originally published on February 4, 2019 but has been updated to reflect rates for…

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Robyn Created Healthy Habits To Commit To Her Self-Care

Published on March 22, 2021

How Robyn used the accountability of a coach to help her create a set of…

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The Key To Staying Consistent With Exercise (No Matter How Busy You Are)

Published on March 11, 2021

How to avoid pushing the pause button when life gets busy. If you’ve ever worked…

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What Is Self-Care? (And Why It’s So Important Right Now)

Published on March 1, 2021

When you think of “self-care”, what immediately comes to mind? For many, their first thought…

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Alive & Well Personal Training Nominated For 3 Small Business BC Awards

Published on February 25, 2021

We’re so excited to announce that Alive & Well Personal Training has been nominated for three Small…

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Trending Articles

How To Swap Household Items for Weights and Other Workout Gear

Published on April 27, 2020

No workout gear? No problem. Here’s how to turn ordinary household items into at-home fitness…

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Woman using foam roller to release back muscles

Full Body Foam Rolling Routine

Published on November 25, 2016

Wherever your workouts fall on the intensity-spectrum, we can all benefit from one simple technique: Self-myofascial…

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Where To Set Up Your TRX Band

Published on May 27, 2014

The TRX Suspension Trainer is one of the most versatile exercise systems available. While originally created…

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Personal Training Articles

personal trainer pricing vancouver

Personal Trainer Prices: How Much is My Fitness Going to Cost?

Published on March 29, 2021

This post was originally published on February 4, 2019 but has been updated to reflect rates for…

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The Top 7 Benefits Of Working With A Personal Fitness Coach

Published on January 25, 2021

All the ways you can feel great with the support of a coach. The benefits…

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What To Expect During Your First Personal Training Sessions

Published on December 4, 2020

Tools to help you feel confident and prepared to start working with a personal trainer….

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