All the ways you can feel great with the support of a coach.
The benefits of exercise can’t be overstated, and working with a personal trainer is one of the fastest, easiest and most successful ways to improve your health and fitness. Whether you’re looking for support to feel better in your daily life or have a more targeted aim like running a marathon, a fitness coach can be an indispensable tool to help you reach your goals.
Not sure if this approach is right for you? Here are seven benefits of working with a coach, plus some helpful tips and tricks that will have you feeling your best in no time.
See better results, sooner
When most people start working out, they typically do so without much of a plan. They head to the gym, warm up on a cardio machine, then slowly float around from section to section. When inspiration strikes, they perform the same exercises, then stop over at the stretching area before heading home.
Without a clear purpose, it’s easy to spend a lot of time in the gym without seeing a lot of results.
A personal trainer knows that your time is valuable and has a dedicated plan in place for each workout. By providing you with a combination of structured sessions and detailed take-away programs, they make sure you know exactly what you should be doing each time you lace up your running shoes.
With a plan in place, less time is wasted and you can see better results, in less time.
It’s easy to fly through a workout without ever thinking twice about posture or technique. But exercising without proper form, especially when lifting weights, can be a recipe for serious and long-lasting injuries.
By demonstrating the proper way to perform each exercise in your program and by cueing you to make adjustments based on your asymmetries, a fitness coach can help improve your movements to reduce pain and lower the risk of common injuries.
When you learn to move better, it can mean the difference between seeing success with your workouts or experiencing an injury that pulls you right off track.
Set realistic goals
It can be so disheartening when you fail to achieve a goal you set out for yourself. But oftentimes this occurs less from a lack of motivation or drive, and more from a bout of poor planning.
Setting your sights on goals that are too lofty, like losing 10lbs in 2 weeks, only sets yourself up for disappointment. Though you may want to achieve progress right away, it’s important to note that these things take time. And if your goals aren’t realistic, it’s easy to get discouraged.
To make sure you’re giving yourself the best chance at success, a personal trainer can provide you with insight into what you can realistically hope to achieve within a certain timeframe. Once you have clear expectations, they can then help you establish a practical plan that will keep you on track as you move closer toward hitting those goals.
Break through plateaus
Even the most avid exercisers encounter periods of diminishing returns. This outcome, known as a “plateau”, can happen from pushing yourself too hard (over-training) or from not challenging yourself enough (under-training). When you’re not seeing results, it can be hard to feel motivated to exercise. These periods are therefore often followed by a drop-off in adherence.
While it can be difficult to spot these upcoming plateaus in your own workouts, a fresh set of eyes on your training regimen can make all the difference.
By working with a fitness trainer who monitors your progress and fine-tunes your program, changes can be made along the way that encourage you to push harder when things become too easy, and promote easing back off when you’re not getting enough time to recover.
Stay consistent and accountable with your workouts
How many times have you said to yourself, “tomorrow I’m going to head to the gym before work”? And how many times have you hit the snooze button and headed back to sleep instead?
There are always going to be days when the last thing you feel like doing is a workout. And this is where a fitness coach is critical to ensuring that you commit to and stick with your fitness routine.
Making an appointment to meet your trainer for a session creates a much stronger incentive for you to get up and head to the gym than if you’re solely relying on your own drive to get you there. And if you’re not feeling your best that day, it’s nice to know that your trainer can tailor your program to accommodate your mood while still making the session helpful.
Establish life-long exercise habits
Incorporating positive habits into your life can be one of the biggest challenges you’ll face as you start to workout – but also the most rewarding.
A good personal trainer will help you understand that exercise doesn’t have to be an all-or-nothing event. Improving your health is about implementing small, attainable habits into your daily life, and a coach can provide you with tools to develop a lifestyle that places a high priority on health and activity.
By setting up habits and troubleshooting obstacles that crop up along the way, your coach can help you see real results, while still allotting space for you to enjoy many of the other things in your life that are important to you.
Build your support network
Alongside the physical benefits of exercise, mental health is also largely affected by positive fitness habits. Physicians often recommend creating a consistent routine of activity to help curb depression and anxiety, and having a strong social support system in place can be hugely beneficial when getting things started.
A personal trainer can keep you motivated through tougher times, choose the right exercises to positively impact how your workout makes you feel and be an extra person within your support network to lean on.
Because of this, your relationship with your personal trainer is one that leaves you feeling supported and able to voice your concerns and struggles with your overall well-being.