Halloween pumpkins to carve for a healthy Halloween

9 Tips for a Healthy Hallowe’en

Published on October 20, 2016

Is there a more perfect day of the year for a kid than Halloween? Scouring…

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Bucketlist: The 7 Most Unique Marathons Around the World

Published on August 29, 2016

1. Great Wall Marathon; Tianjin, China Over 2,500 runners flock to Tianjin, China each year…

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Closeup of blueberries containing antioxidants

A Simple Breakdown of How Antioxidants Work

Published on June 12, 2016

Alongside probiotics, high in fibre, and trans-fat free, the term anti-oxidant may be one of the…

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10 Green Recipes to try for a Healthy St Patrick’s Day

Published on March 13, 2016

Ready for your world to be flooded with green garb and lucky charms marshmallows? Rather…

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7 Ways to Stay Energized After Daylight Saving Time

Published on March 10, 2016

The good news: Those early sundowns and rainy cold spells are finally coming to a…

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Tips for Running Your First Half Marathon

Published on February 1, 2016

Thinking about running your first half marathon? First of all, CONGRATS! That’s an exciting goal! While…

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Simple Substitutions to Improve Unhealthy Recipes

Published on February 15, 2015

We all have that favourite family recipe that’s been passed down from our grandma’s grandma’s grandma…

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Safety Tips for Running Outdoors

Published on May 26, 2014

Sometimes the biggest challenge of going for a run is just getting yourself out the…

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Can Coconut Oil Boost Your Metabolism?

Published on April 2, 2014

For some time now we’ve been hit with the idea that coconut products (water and…

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The Truth About Toning

Published on March 26, 2014

Let’s be honest here…who doesn’t want Michelle Obama’s gorgeously toned arms or a pair of…

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3 Methods to Remove Odours from your Running Shoes

Published on March 19, 2014

Is the offensive smell coming from your gym bag starting to warrant complaints to HR…

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Your Easy Guide to Reading Food Labels

Published on January 5, 2014

All pre-packaged food is required to display a Nutrition Facts table somewhere on their product….

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