7 Ways to Stay Energized After Daylight Saving Time

Published on March 5, 2020

The good news: Those early sundowns and rainy cold spells are finally coming to a…

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Closeup of blueberries containing antioxidants

How Antioxidants Work (in Terms You’ll Actually Understand)

Published on June 12, 2018

The term “antioxidant”┬ámay be one of the most frequently used word in all of food…

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Halloween pumpkins to carve for a healthy Halloween

9 Tips for a Healthy Hallowe’en

Published on October 20, 2016

Is there a more perfect day of the year for a kid than Halloween? Scouring…

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Bucketlist: The 7 Most Unique Marathons Around the World

Published on August 29, 2016

1. Great Wall Marathon; Tianjin, China Over 2,500 runners flock to Tianjin, China each year…

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10 Green Recipes to try for a Healthy St Patrick’s Day

Published on March 13, 2016

Ready for your world to be flooded with green garb and lucky charms marshmallows? Rather…

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Can Coconut Oil Boost Your Metabolism?

Published on April 2, 2014

For some time now we’ve been hit with the idea that coconut products (water and…

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