How To Improve Your Scapular Function (And Why You Should Care)

Published on November 26, 2018

Stabilizing your shoulder blades can improve your posture and reduce shoulder pain. Here’s a simple…

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Pelvic Floor Exercises for a Strong Core

Published on May 24, 2017

We’ve all heard about kegels and pelvic floor work, but do you really know what…

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Transverse Abdominals: Your Body’s Natural Corset

Published on August 25, 2016

What are you transverse abdominals? The transverse abdominal muscle (TVA) is the deepest layer of…

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