Easter eggs in a nest for a healthy Easter

Healthy Easter Ideas that Everybunny Will Love

Published on March 23, 2015

So many holidays are getting a bad wrap for turning your family’s healthy eating habits…

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Ingrid Built Strength To Stay Sharp And Live Longer

Published on March 2, 2015

A true testament that age should never limit you from challenging yourself, Ingrid is one of…

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How To Wash Running Shoes

Published on February 26, 2015

It may strictly be for appearance purposes or because you can no longer fit your…

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Step By Step Guide to Succeeding at your New Year’s Resolution

Published on December 1, 2014

They say that insanity is doing the same thing over and over again and expecting…

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21 Lower Calorie Starbucks Snacks To Curb Your Cravings

Published on November 24, 2014

We’ve all been there: we’re in a rush and starving so we take a detour into…

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Oatmeal with berries and nuts for a low sugar diet

Packaged Products Suitable for a Low Sugar Diet

Published on November 3, 2014

If you’re taking the No-Added-Sugar Challenge already or are currently on a low sugar diet, you…

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Assorted donuts on a plate

Common Names for Sugar

Published on October 29, 2014

We all know that we should limit our daily sugar intake, but how can we…

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Large pile of white sugar and brown sugar on a table

30 Day No Added Sugar Challenge

Published on October 28, 2014

Alright folks, it’s time to buckle down and get on with a bit of real…

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Recipe: Grilled Caprese Toast with Avocado

Published on October 13, 2014

Yield: 10 slices Time: 15 minutes INGREDIENTS 1 loaf whole grain sourdough bread, sliced into 1/2…

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30 Day Cardio Challenge

Published on August 28, 2014

The heart is one of the most important structures in your body, yet it can…

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How To Camp At Black Tusk And Panorama Ridge

Published on August 5, 2014

Camping at Black Tusk is a great alternative to doing the full hike in one…

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30 Day Glute Challenge

Published on July 16, 2014

Sir Mix-a-Lot knew a thing or two about gluteal strength. Earn your place in those…

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10 Outdoor Summer Activities to Try in Vancouver

Published on July 8, 2014

While Vancouver may show off the waterworks throughout the extended rainy season, our backyard is spectacular…

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30 Day Posture Challenge

Published on July 2, 2014

Quasimodo had a rough go of things…don’t let that be you! Protect yourself from having…

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Where To Set Up Your TRX Band

Published on May 27, 2014

The TRX Suspension Trainer is one of the most versatile exercise systems available. While originally created…

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Safety Tips for Running Outdoors

Published on May 26, 2014

Sometimes the biggest challenge of going for a run is just getting yourself out the…

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30 Day Arm Challenge

Published on March 31, 2014

Who doesn’t like a good “gun show” joke? Prep those pipes for hours of witty…

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Recipe: Avocado, Grape Tomato and Feta Crostini

Published on March 27, 2014

Yield: 10 crostinis Time: 15 minutes INGREDIENTS 1 whole-wheat or multigrain baguette, sliced diagonally for…

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