Getting Started With At-Home Workouts Using Online Personal Training

Published on May 7, 2020

When you think of online workouts, your mind probably goes to Facebook Live classes and…

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How To Swap Household Items for Weights and Other Workout Gear

Published on April 27, 2020

No workout gear? No problem. Here’s how to turn ordinary household items into at-home fitness…

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We Ask A Dietitian: What’s The Best Way To Eat Surrounding a Workout?

Published on April 15, 2020

When it comes to the topic of nutrition and exercise, we tend to hear the…

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Don’t Wait For The Gym To Reopen: The Essentials Of Staying Active During Self-Isolation

Published on April 3, 2020

How to take control and get stronger and healthier during COVID-19. Over the last few…

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The 10 Best Pieces of Equipment to Start a (Small) Home Gym

Published on March 28, 2020

The must-have pieces of fitness equipment to buy when starting your own home gym. When…

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Kitsilano Personal Training Studio Updates During COVID-19

Published on March 12, 2020

To our Alive & Well family, The wellbeing of our clients and team is a…

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7 Tips To Get The Most Out Of Your Personal Training Sessions

Published on March 3, 2020

A few little changes that will make a big difference with your personal trainer. Working…

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How Often Should You Wash Your Yoga Mat? (Because It’s Been a While…)

Published on February 22, 2020

Remove dirt, stains and bacteria from your yoga mat with a few simple cleaning tips….

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Should You Work Out When You’re Sick?

Published on February 7, 2020

How to know if exercising is safe or if it’s risky when you’re battling a…

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5 Wellness Apps to Help You Stay Healthy and Happy in 2020

Published on January 28, 2020

Maintaining a balanced lifestyle can be a big task without a little support. Luckily, the…

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How to Build and Stick With Positive Habits

Published on January 14, 2020

Strategies for creating healthy habits to eat better and exercise more. Every year, goals surrounding…

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Healthy New Years Resolutions You Can Actually Achieve

Published on December 28, 2019

Simple and attainable new year’s resolutions for healthier and happier living. Setting a new year’s…

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9 Signs of a Great Personal Trainer

Published on December 13, 2019

Simple things to look for to find a great personal trainer. Working with a personal…

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The 10 Best TED Talks for Health and Fitness

Published on November 11, 2019

TED Talks are a fantastic source of insight into the cutting-edge research that’s being done…

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Safety, Benefits and Guidelines for Exercising During Pregnancy

Published on October 24, 2019

It’s not uncommon for expecting mothers to feel some hesitancy when it comes to pairing exercise and pregnancy.

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Exercise and Spot Reduction: The Myth vs. Reality

Published on September 26, 2019

The truth behind muscle tone and how to effectively achieve it. What is spot reduction?…

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Important Reasons to Work Out

5 Unexpected Benefits of Exercise That Will Inspire You To Get Moving Now

Published on September 17, 2019

Great reasons to exercise that have nothing to do with weight loss. It’s really no…

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Choosing a Foam Roller That’s Right For Your Body

Published on June 7, 2019

Work out that muscle tightness by choosing a foam roller with the density, texture and…

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