Things to do in Vancouver on a rainy day

Indoor Activities To Try When It’s Raining in Vancouver

Published on October 22, 2018

Keep busy, get active and stay dry on those rainy winter days. Vancouver is lush,…

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Should You Exercise When You’re Sick?

Published on September 7, 2018

When cold-season comes around, the age-old question tends to pop up: Is exercising while you’re sick…

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Identify Your Foot Type With This Simple Quiz

Published on August 7, 2018

Are you an over-pronator, a supinator, or something in-between? Looking to buy some new sneakers…

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Client Stories: Meet Ani

Published on March 12, 2018

There is never a dull moment when working with Ani and his wife, Montse. Every…

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FAQs of Eating and Exercise, Answered by Dietitan: Kelly Spec

Published on September 22, 2017

When it comes to the topic of nutrition surrounding exercise, we tend to hear the…

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Healthy Mothers Day Gift Ideas

Published on April 22, 2017

No matter how much you may have gotten on each others’ nerves over the years,…

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Spring into Spring Workout

Published on March 23, 2017

Help jump-start this spring weather with this plyometric jump-centred workout. Perform the below sequence either…

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Couple jogging along side of the road

What to Eat Before a Run

Published on March 18, 2017

If you’re taking your car out for a road trip, you’re not going to just…

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Join Us for Pink Shirt Day

Published on February 14, 2017

On Wednesday February 22nd, we will be in full swing wearing pink and “Making Nice”…

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Woman using foam roller to release back muscles

Full Body Foam Rolling Routine

Published on November 25, 2016

Wherever your workouts fall on the intensity-spectrum, we can all benefit from one simple technique: Self-myofascial…

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Tips for saving time during your workout

5 Easy Ways To Cut Your Gym Time In Half

Published on November 3, 2016

We all have good intentions when it comes to making exercise a regular occurrence but…

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Group carved pumpkins following the pumpkin workout

October Pumpkin Workout

Published on October 1, 2016

What better way to celebrate the countdown to Hallow’s Eve than to put down that…

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Your Quick and Easy Guide to a Healthy Thanksgiving

Published on September 20, 2016

If this is the year that you’ve committed to adding weight to your pound-cake but…

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Best Places to Watch the BMO Vancouver Marathon

Published on April 22, 2016

The BMO Vancouver Marathon takes place this year on Sunday May 1st, 2016! The Half and…

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Client Stories: Meet Enia

Published on April 5, 2016

We have had the pleasure of working with Enia for over 4 years now and,…

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Half Marathon Training Schedule for Beginners

Published on February 2, 2016

Marathon season is right around the corner and that means it’s time to start running!…

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Tips for Running Your First Half Marathon

Published on February 1, 2016

Thinking about running your first half marathon? First of all, CONGRATS! That’s an exciting goal! While…

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Client Stories: Meet Karen

Published on January 29, 2016

Karen has been our longest standing client of 16 years now and, to this day, continues to inspire…

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