Spring into Spring Workout

Published on March 23, 2017

Help jump-start this spring weather with this plyometric jump-centred workout. Perform the below sequence either…

Read More
Couple jogging along side of the road

What to Eat Before a Run

Published on March 18, 2017

If you’re taking your car out for a road trip, you’re not going to just…

Read More

Join Us for Pink Shirt Day

Published on February 14, 2017

On Wednesday February 22nd, we will be in full swing wearing pink and “Making Nice”…

Read More
Woman using foam roller to release back muscles

Full Body Foam Rolling Routine

Published on November 25, 2016

Wherever your workouts fall on the intensity-spectrum, we can all benefit from one simple technique: Self-myofascial…

Read More
Tips for saving time during your workout

5 Easy Ways To Cut Your Gym Time In Half

Published on November 3, 2016

We all have good intentions when it comes to making exercise a regular occurrence but…

Read More
Group carved pumpkins following the pumpkin workout

October Pumpkin Workout

Published on October 1, 2016

What better way to celebrate the countdown to Hallow’s Eve than to put down that…

Read More

Your Quick and Easy Guide to a Healthy Thanksgiving

Published on September 20, 2016

If this is the year that you’ve committed to adding weight to your pound-cake but…

Read More

Best Places to Watch the 2017 BMO Vancouver Marathon

Published on April 22, 2016

The BMO Vancouver Marathon takes place this year on Sunday May 1st, 2016! The Half and…

Read More

Client Stories: Meet Enia

Published on April 5, 2016

We have had the pleasure of working with Enia for over 4 years now and,…

Read More

Half Marathon Training Schedule for Beginners

Published on February 2, 2016

Marathon season is right around the corner and that means it’s time to start running!…

Read More

Tips for Running Your First Half Marathon

Published on February 1, 2016

Thinking about running your first half marathon? First of all, CONGRATS! That’s an exciting goal! While…

Read More

Client Stories: Meet Karen

Published on January 29, 2016

Karen has been our longest standing client of 16 years now and, to this day, continues to inspire…

Read More

Client Stories: Meet Maite

Published on September 25, 2015

Putting Maite’s character and spirit into words is a vastly difficult challenge as we really…

Read More
How to avoid the freshman 15

5 Ways to Avoid the Freshman 15

Published on September 4, 2015

Going off to college or university is a huge step in any young adult’s life….

Read More

5 Minute Wall Sit Challenge

Published on July 31, 2015

Use the printable below to work your way up by 10 seconds each day, eventually…

Read More

Client Stories: Meet Kirsten

Published on July 4, 2015

I’m Kay, and I started my weight loss on May 11, 2014. This is my…

Read More

The Best Canada Day Events in Vancouver

Published on June 24, 2015

July 1st marks Canada’s 148th birthday so toss on your white and red and head out…

Read More

Our Vancouver Summer Bucket List

Published on June 21, 2015

There’s no need to be humble about our beautiful city – everyone knows that summers…

Read More