Alive & Well Personal Training
Choosing a Foam Roller That’s Right For Your Body
Published on May 7, 2019Work out that muscle tightness by choosing a foam roller with the density, texture and…
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Train the Trainer Event Recap
Published on April 29, 2019To kick off the lead-up to Mental Health Week, Alive & Well hosted an evening of…
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Postpartum Exercise: How to Start Working Out After Giving Birth
Published on April 16, 2019Starting a postpartum exercise routine can be very beneficial in helping you recover after childbirth….
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How to Pick the Right Running Shoes For Your Feet
Published on March 20, 20194 simple steps to get you into the proper sneakers. Finding the shoe that’s right…
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Personal Trainer Prices: How Much is My Fitness Going to Cost?
Published on February 19, 2019“What is the cost of a personal trainer?” This is always a big question for…
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5 Things to Consider When Hiring a Personal Trainer
Published on February 7, 2019It’s about finding the right fit for you. Working with a personal trainer is a…
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QUIZ: Identify Your Foot Type
Published on August 7, 2018Are you an over-pronator, a supinator, or something in-between? Looking to buy some new sneakers…
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Client Stories: Meet Ani
Published on March 12, 2018There is never a dull moment when working with Ani and his wife, Montse. Every…
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2 Easy Ways to Clean Your Yoga Mat
Published on January 16, 2018Let’s face it, we all sweat, and when you’re in a room that feels like…
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Should You Exercise When You’re Sick?
Published on December 7, 2017When cold-season comes around, the age-old question tends to pop up: Is exercising while you’re sick…
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FAQs of Eating and Exercise, Answered by Dietitan: Kelly Spec
Published on September 22, 2017When it comes to the topic of nutrition surrounding exercise, we tend to hear the…
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Healthy Mothers Day Gift Ideas
Published on April 22, 2017No matter how much you may have gotten on each others’ nerves over the years,…
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Spring into Spring Workout
Published on March 23, 2017Help jump-start this spring weather with this plyometric jump-centred workout. Perform the below sequence either…
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What to Eat Before a Run
Published on March 18, 2017If you’re taking your car out for a road trip, you’re not going to just…
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Full Body Foam Rolling Routine
Published on November 25, 2016Wherever your workouts fall on the intensity-spectrum, we can all benefit from one simple technique: Self-myofascial…
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5 Easy Ways To Cut Your Gym Time In Half
Published on November 3, 2016We all have good intentions when it comes to making exercise a regular occurrence but…
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October Pumpkin Workout
Published on October 1, 2016What better way to celebrate the countdown to Hallow’s Eve than to put down that…
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Your Quick and Easy Guide to a Healthy Thanksgiving
Published on September 20, 2016If this is the year that you’ve committed to adding weight to your pound-cake but…
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