How To Set Up for an Online Personal Training Session

Published on June 12, 2020

If you’re just starting out with online personal training, congratulations on taking the first step…

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The Best Exercises To Combat Low Back Pain While Working From Home

Published on June 3, 2020

Working from home is a relatively new concept for a lot of us and, over…

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Is It OK to Return to the Gym During COVID-19? What You Need to Know To Stay Safe

Published on May 27, 2020

You’ve been diligently washing your hands, social distancing and wearing your PPE to the grocery…

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Philippa Managed a Chronic Illness to Stay Healthy and Strong

Published on May 26, 2020

How Philippa leveraged a personalized approach to manage her illness and maintain an active lifestyle….

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Kitsilano Studio Reopening Updates

Published on May 19, 2020

To our Alive & Well family, First and foremost, we want to say a huge…

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Getting Started With At-Home Workouts Using Online Personal Training

Published on May 7, 2020

When you think of online workouts, your mind probably goes to Facebook Live classes and…

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How To Swap Household Items for Weights and Other Workout Gear

Published on April 27, 2020

No workout gear? No problem. Here’s how to turn ordinary household items into at-home fitness…

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We Ask A Dietitian: What’s The Best Way To Eat Surrounding a Workout?

Published on April 15, 2020

When it comes to the topic of nutrition and exercise, we tend to hear the…

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Don’t Wait For The Gym To Reopen: The Essentials Of Staying Active During Self-Isolation

Published on April 3, 2020

How to take control and get stronger and healthier during the COVID-19 crisis. Over the…

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The 10 Best Pieces of Equipment to Start a (Small) Home Gym

Published on March 28, 2020

The must-have pieces of fitness equipment to buy when starting your own home gym. When…

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Studio Updates During COVID-19

Published on March 12, 2020

To our Alive & Well family, The wellbeing of our clients and team is a…

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7 Tips To Get The Most Out Of Your Personal Training Sessions

Published on March 3, 2020

A few little changes that will make a big difference with your personal trainer. Working…

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How Often Should You Wash Your Yoga Mat? (Because It’s Been a While…)

Published on February 22, 2020

Remove dirt, stains and bacteria from your yoga mat with a few simple cleaning tips….

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Should You Work Out When You’re Sick?

Published on February 7, 2020

How to know if exercising is safe or if it’s risky when you’re battling a…

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5 Wellness Apps to Help You Stay Healthy and Happy in 2020

Published on January 28, 2020

Maintaining a balanced lifestyle can be a big task without a little support. Luckily, the…

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How to Build and Stick With Positive Habits

Published on January 14, 2020

Strategies for creating healthy habits to eat better and exercise more. Every year, goals surrounding…

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Healthy New Years Resolutions You Can Actually Achieve

Published on December 28, 2019

Simple and attainable new year’s resolutions for healthier and happier living. Setting a new year’s…

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9 Signs of a Great Personal Trainer

Published on December 13, 2019

Simple things to look for to find a great personal trainer. Working with a personal…

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