Choosing a Foam Roller That’s Right For Your Body

Published on May 7, 2019

Work out that muscle tightness by choosing a foam roller with the density, texture and…

Read More

Train the Trainer Event Recap

Published on April 29, 2019

To kick off the lead-up to Mental Health Week, Alive & Well hosted an evening of…

Read More
postpartum exercise program

Postpartum Exercise: How to Start Working Out After Giving Birth

Published on April 16, 2019

Starting a postpartum exercise routine can be very beneficial in helping you recover after childbirth….

Read More

How to Pick the Right Running Shoes For Your Feet

Published on March 20, 2019

4 simple steps to get you into the proper sneakers. Finding the shoe that’s right…

Read More
personal trainer pricing vancouver

Personal Trainer Prices: How Much is My Fitness Going to Cost?

Published on February 19, 2019

“What is the cost of a personal trainer?” This is always a big question for…

Read More
hiring a personal trainer in Vancouver

5 Things to Consider When Hiring a Personal Trainer

Published on February 7, 2019

It’s about finding the right fit for you. Working with a personal trainer is a…

Read More

QUIZ: Identify Your Foot Type

Published on August 7, 2018

Are you an over-pronator, a supinator, or something in-between? Looking to buy some new sneakers…

Read More

Client Stories: Meet Ani

Published on March 12, 2018

There is never a dull moment when working with Ani and his wife, Montse. Every…

Read More

2 Easy Ways to Clean Your Yoga Mat

Published on January 16, 2018

Let’s face it, we all sweat, and when you’re in a room that feels like…

Read More

Should You Exercise When You’re Sick?

Published on December 7, 2017

When cold-season comes around, the age-old question tends to pop up: Is exercising while you’re sick…

Read More

FAQs of Eating and Exercise, Answered by Dietitan: Kelly Spec

Published on September 22, 2017

When it comes to the topic of nutrition surrounding exercise, we tend to hear the…

Read More

Healthy Mothers Day Gift Ideas

Published on April 22, 2017

No matter how much you may have gotten on each others’ nerves over the years,…

Read More

Spring into Spring Workout

Published on March 23, 2017

Help jump-start this spring weather with this plyometric jump-centred workout. Perform the below sequence either…

Read More
Couple jogging along side of the road

What to Eat Before a Run

Published on March 18, 2017

If you’re taking your car out for a road trip, you’re not going to just…

Read More
Woman using foam roller to release back muscles

Full Body Foam Rolling Routine

Published on November 25, 2016

Wherever your workouts fall on the intensity-spectrum, we can all benefit from one simple technique: Self-myofascial…

Read More
Tips for saving time during your workout

5 Easy Ways To Cut Your Gym Time In Half

Published on November 3, 2016

We all have good intentions when it comes to making exercise a regular occurrence but…

Read More
Group carved pumpkins following the pumpkin workout

October Pumpkin Workout

Published on October 1, 2016

What better way to celebrate the countdown to Hallow’s Eve than to put down that…

Read More

Your Quick and Easy Guide to a Healthy Thanksgiving

Published on September 20, 2016

If this is the year that you’ve committed to adding weight to your pound-cake but…

Read More