How and Why to Improve Scapular Function

Published on November 26, 2018

Set your shoulders? What? Why? You often hear that term in a gym environment but…

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Client Stories: Meet Ani

Published on March 12, 2018

There is never a dull moment when working with Ani and his wife, Montse. Every…

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Should You Exercise When You’re Sick?

Published on December 7, 2017

When cold-season comes around, the age-old question tends to pop up: Is exercising while you’re sick…

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Holiday Food Drive

Published on November 30, 2017

Give a little, help a lot. Here’s a simple way to help those in need,…

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FAQs of Eating and Exercise, Answered by Dietitan: Kelly Spec

Published on September 22, 2017

When it comes to the topic of nutrition surrounding exercise, we tend to hear the…

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Pelvic Floor Exercises for a Strong Core

Published on May 24, 2017

We’ve all heard about kegels and pelvic floor work, but do you really know what…

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Spring into Spring Workout

Published on March 23, 2017

Help jump-start this spring weather with this plyometric jump-centred workout. Perform the below sequence either…

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Couple jogging along side of the road

What to Eat Before a Run

Published on March 18, 2017

If you’re taking your car out for a road trip, you’re not going to just…

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Join Us for Pink Shirt Day

Published on February 14, 2017

On Wednesday February 22nd, we will be in full swing wearing pink and “Making Nice”…

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Woman using foam roller to release back muscles

Full Body Foam Rolling Routine

Published on November 25, 2016

Wherever your workouts fall on the intensity-spectrum (from living in your running shoes to getting…

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Tips for saving time during your workout

5 Easy Ways To Cut Your Gym Time In Half

Published on November 3, 2016

We all have good intentions when it comes to making exercise a regular occurrence but…

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Group carved pumpkins following the pumpkin workout

October Pumpkin Workout

Published on October 1, 2016

What better way to celebrate the countdown to Hallow’s Eve than to put down that…

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Your Quick and Easy Guide to a Healthy Thanksgiving

Published on September 20, 2016

If this is the year that you’ve committed to adding weight to your pound-cake but…

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Best Places to Watch the 2017 BMO Vancouver Marathon

Published on April 22, 2016

The BMO Vancouver Marathon takes place this year on Sunday May 1st, 2016! The Half and…

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Client Stories: Meet Enia

Published on April 5, 2016

We have had the pleasure of working with Enia for over 4 years now and,…

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Half Marathon Training Schedule for Beginners

Published on February 2, 2016

Marathon season is right around the corner and that means it’s time to start running!…

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Client Stories: Meet Karen

Published on January 29, 2016

Karen has been our longest standing client of 16 years now and, to this day, continues to inspire…

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Client Stories: Meet Maite

Published on September 25, 2015

Putting Maite’s character and spirit into words is a vastly difficult challenge as we really…

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