Alive & Well Personal Training
Workout Equipment Alternatives Made From Items You Already Have at Home
Published on April 1, 2020How to turn ordinary household items into at-home fitness equipment. If you’re looking to work…
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The Best Equipment For Starting Your Home Gym
Published on March 28, 2020Essential items to include when creating a home gym in a small space. When you…
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7 Tips To Get The Most Out Of Your Personal Training Sessions
Published on March 3, 2020A few little changes that will make a big difference with your personal trainer. Working…
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How to Properly Clean Your Yoga Mat
Published on February 22, 2020Remove dirt, stains and bacteria from your yoga mat with a few simple cleaning tips….
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Should You Work Out When You’re Sick?
Published on February 7, 2020How to know if exercising is safe or if it’s risky when you’re battling a…
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5 Wellness Apps to Help You Stay Healthy and Happy in 2020
Published on January 28, 2020Maintaining a balanced lifestyle can be a big task without a little support. Luckily, the…
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How to Build and Stick With Positive Habits
Published on January 14, 2020Strategies for creating healthy habits to eat better and exercise more. Every year, goals surrounding…
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Healthy New Years Resolutions You Can Actually Achieve
Published on December 28, 2019Simple and attainable new year’s resolutions for healthier and happier living. Setting a new year’s…
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9 Signs of a Great Personal Trainer
Published on December 13, 2019Simple things to look for to find a great personal trainer. Working with a personal…
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The Best Outdoor Winter Activities to Try Around Vancouver
Published on November 25, 2019Surrounded by an incredible mountain landscape and boasting mild seasonal temperatures, Vancouver was made for winter activities…
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The 10 Best TED Talks for Health and Fitness
Published on November 11, 2019TED Talks are a fantastic source of insight into the cutting-edge research that’s being done…
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Safety, Benefits and Guidelines for Exercising During Pregnancy
Published on October 24, 2019It’s not uncommon for expecting mothers to feel some hesitancy when it comes to pairing exercise and pregnancy.
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The Myth of Exercise and Spot Reduction
Published on September 26, 2019The truth behind muscle tone and how to effectively achieve it. What is spot reduction?…
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5 Amazing and Unexpected Reasons to Exercise Regularly
Published on September 17, 2019Great reasons to exercise that have nothing to do with weight loss. It’s really no…
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Practical Tips to Help You Start Working Out
Published on August 20, 2019How to create a successful workout program when you’re starting to exercise. Whether you’re new…
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10 Ways To Stay Active This Summer in Vancouver
Published on August 8, 2019After all the rain we endure throughout the rest of the year, the sunny summer…
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Choosing a Foam Roller That’s Right For Your Body
Published on June 7, 2019Work out that muscle tightness by choosing a foam roller with the density, texture and…
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Core Strength and the Transverse Abdominis (TVA) Muscle
Published on May 16, 2019The importance of strengthening your body’s natural corset. The transverse abdominis muscle (TVA) is just…
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