Workout Equipment Alternatives Made From Items You Already Have at Home

Published on April 1, 2020

How to turn ordinary household items into at-home fitness equipment. If you’re looking to work…

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The Best Equipment For Starting Your Home Gym

Published on March 28, 2020

Essential items to include when creating a home gym in a small space. When you…

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7 Tips To Get The Most Out Of Your Personal Training Sessions

Published on March 3, 2020

A few little changes that will make a big difference with your personal trainer. Working…

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How to Properly Clean Your Yoga Mat

Published on February 22, 2020

Remove dirt, stains and bacteria from your yoga mat with a few simple cleaning tips….

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Should You Work Out When You’re Sick?

Published on February 7, 2020

How to know if exercising is safe or if it’s risky when you’re battling a…

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5 Wellness Apps to Help You Stay Healthy and Happy in 2020

Published on January 28, 2020

Maintaining a balanced lifestyle can be a big task without a little support. Luckily, the…

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How to Build and Stick With Positive Habits

Published on January 14, 2020

Strategies for creating healthy habits to eat better and exercise more. Every year, goals surrounding…

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Healthy New Years Resolutions You Can Actually Achieve

Published on December 28, 2019

Simple and attainable new year’s resolutions for healthier and happier living. Setting a new year’s…

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9 Signs of a Great Personal Trainer

Published on December 13, 2019

Simple things to look for to find a great personal trainer. Working with a personal…

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Winter Activities in Vancouver, British Columbia, Canada

The Best Outdoor Winter Activities to Try Around Vancouver

Published on November 25, 2019

Surrounded by an incredible mountain landscape and boasting mild seasonal temperatures, Vancouver was made for winter activities…

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The 10 Best TED Talks for Health and Fitness

Published on November 11, 2019

TED Talks are a fantastic source of insight into the cutting-edge research that’s being done…

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Safety, Benefits and Guidelines for Exercising During Pregnancy

Published on October 24, 2019

It’s not uncommon for expecting mothers to feel some hesitancy when it comes to pairing exercise and pregnancy.

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The Myth of Exercise and Spot Reduction

Published on September 26, 2019

The truth behind muscle tone and how to effectively achieve it. What is spot reduction?…

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Important Reasons to Work Out

5 Amazing and Unexpected Reasons to Exercise Regularly

Published on September 17, 2019

Great reasons to exercise that have nothing to do with weight loss. It’s really no…

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How to start working out

Practical Tips to Help You Start Working Out

Published on August 20, 2019

How to create a successful workout program when you’re starting to exercise. Whether you’re new…

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10 Ways To Stay Active This Summer in Vancouver

Published on August 8, 2019

After all the rain we endure throughout the rest of the year, the sunny summer…

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Choosing a Foam Roller That’s Right For Your Body

Published on June 7, 2019

Work out that muscle tightness by choosing a foam roller with the density, texture and…

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Core Strength and the Transverse Abdominis (TVA) Muscle

Published on May 16, 2019

The importance of strengthening your body’s natural corset. The transverse abdominis muscle (TVA) is just…

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