Alive & Well Personal Training
The 10 Best TED Talks for Health and Fitness
Published on November 11, 2019TED Talks are a fantastic source of insight into the cutting-edge research that’s being done…
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Safety, Benefits and Guidelines for Exercising During Pregnancy
Published on November 4, 2019It’s not uncommon for expecting mothers to feel some hesitancy when it comes to pairing exercise and pregnancy.
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The Myth of Exercise and Spot Reduction
Published on September 26, 2019The truth behind muscle tone and how to actually achieve it. What is spot reduction?…
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5 Amazing and Unexpected Reasons to Exercise Regularly
Published on September 17, 2019Great reasons to exercise that have nothing to do with weight loss. It’s really no…
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Practical Tips to Help You Start Working Out
Published on August 20, 2019The “why”, “how” and “what” of creating a successful workout program. Starting to exercise Whether…
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10 Ways To Stay Active This Summer in Vancouver
Published on August 8, 2019After all the rain we endure throughout the rest of the year, the sunny summer…
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Choosing a Foam Roller That’s Right For Your Body
Published on June 7, 2019Work out that muscle tightness by choosing a foam roller with the density, texture and…
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Core Strength and the Transverse Abdominis (TVA) Muscle
Published on May 16, 2019The importance of strengthening your body’s natural corset. The transverse abdominis muscle (TVA) is just…
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Train the Trainer Event Recap
Published on April 29, 2019To kick off the lead-up to Mental Health Week, Alive & Well hosted an evening of…
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Postpartum Exercise: How to Start Working Out After Giving Birth
Published on March 24, 2019Starting a postpartum exercise routine can be extremely beneficial in helping your body recover after…
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Gym Gear 101: Choosing the Right Running Shoes For Your Foot Type
Published on March 10, 20194 simple steps to get you into the proper sneakers. Finding the shoe that’s right…
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Personal Trainer Prices: How Much is My Fitness Going to Cost?
Published on February 19, 2019“What is the cost of a personal trainer?” This is always a big question for…
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5 Things to Consider When Hiring a Personal Trainer
Published on January 7, 2019It’s about finding the right fit for you. Working with a personal trainer is a…
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How to Properly Clean Your Yoga Mat
Published on November 12, 2018Remove dirt, stains and bacteria from your yoga mat with a few simple cleaning tips….
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Indoor Activities To Try When It’s Raining in Vancouver
Published on October 22, 2018Keep busy, get active and stay dry on those rainy winter days. Vancouver is lush,…
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Should You Exercise When You’re Sick?
Published on September 7, 2018When cold-season comes around, the age-old question tends to pop up: Is exercising while you’re sick…
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QUIZ: Identify Your Foot Type
Published on August 7, 2018Are you an over-pronator, a supinator, or something in-between? Looking to buy some new sneakers…
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Client Stories: Meet Ani
Published on March 12, 2018There is never a dull moment when working with Ani and his wife, Montse. Every…
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