Alive & Well Personal Training
How and Why to Improve Scapular Function
Published on November 26, 2018Set your shoulders? What? Why? You often hear that term in a gym environment but…
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Client Stories: Meet Ani
Published on March 12, 2018There is never a dull moment when working with Ani and his wife, Montse. Every…
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Should You Exercise When You’re Sick?
Published on December 7, 2017When cold-season comes around, the age-old question tends to pop up: Is exercising while you’re sick…
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Holiday Food Drive
Published on November 30, 2017Give a little, help a lot. Here’s a simple way to help those in need,…
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FAQs of Eating and Exercise, Answered by Dietitan: Kelly Spec
Published on September 22, 2017When it comes to the topic of nutrition surrounding exercise, we tend to hear the…
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Pelvic Floor Exercises for a Strong Core
Published on May 24, 2017We’ve all heard about kegels and pelvic floor work, but do you really know what…
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Spring into Spring Workout
Published on March 23, 2017Help jump-start this spring weather with this plyometric jump-centred workout. Perform the below sequence either…
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What to Eat Before a Run
Published on March 18, 2017If you’re taking your car out for a road trip, you’re not going to just…
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Join Us for Pink Shirt Day
Published on February 14, 2017On Wednesday February 22nd, we will be in full swing wearing pink and “Making Nice”…
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Full Body Foam Rolling Routine
Published on November 25, 2016Wherever your workouts fall on the intensity-spectrum (from living in your running shoes to getting…
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5 Easy Ways To Cut Your Gym Time In Half
Published on November 3, 2016We all have good intentions when it comes to making exercise a regular occurrence but…
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October Pumpkin Workout
Published on October 1, 2016What better way to celebrate the countdown to Hallow’s Eve than to put down that…
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Your Quick and Easy Guide to a Healthy Thanksgiving
Published on September 20, 2016If this is the year that you’ve committed to adding weight to your pound-cake but…
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Best Places to Watch the 2017 BMO Vancouver Marathon
Published on April 22, 2016The BMO Vancouver Marathon takes place this year on Sunday May 1st, 2016! The Half and…
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Client Stories: Meet Enia
Published on April 5, 2016We have had the pleasure of working with Enia for over 4 years now and,…
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Half Marathon Training Schedule for Beginners
Published on February 2, 2016Marathon season is right around the corner and that means it’s time to start running!…
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Client Stories: Meet Karen
Published on January 29, 2016Karen has been our longest standing client of 16 years now and, to this day, continues to inspire…
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Client Stories: Meet Maite
Published on September 25, 2015Putting Maite’s character and spirit into words is a vastly difficult challenge as we really…
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