You deserve to feel good in your body
All too often we spend our time prioritizing work and family over ourselves, until one day we wake up to realize we’ve become out of shape, achey and sluggish. Our clothes don’t fit, we’re tired all the time, and we don’t know how to turn things around.
It’s time to put yourself (and your health) back on the priority list.
Make a meaningful change
Become happier, healthier and stronger with personalized programs, guided by experienced trainers in an intimate atmosphere.
Create life balance
Gain the support and tools to create a stable balance between your family, career and health.
Look and feel stronger
Learn to workout effectively to build lean muscle, gain healthier joints and improve your energy.
Experience lasting results that allow you feel connected, comfortable and confident in your body.
Make it stick
Develop positive habits that fit within your lifestyle and help you to stay on track, long-term.
We understand the overwhelm
We know how challenging it can be to juggle a family, a full-time job, health conditions, and so much more – because we’ve been there too. Since 1999, we’ve helped our clients build healthy lifestyles so they can feel better in their body and do more of the things that make life meaningful.
Customized training, wherever you are
Get started in three simple steps
Book your consultation
Speak with our Client Care Team and get clear on what you’re looking to achieve.
Choose your plan
Choose the Alive & Well personal training plan that best suits your needs.
Feel great in your body
Work with your coach to gain the support, tools and accountability to build a healthier life.
Meet successful Alive & Well clients
See what clients like you have to say about their experience working with Alive & Well Personal Training.
How Robyn used the accountability of a coach to help her create a set of…Read More
How Art and Kevin built their confidence to hit (and surpass) milestones they never thought…Read More
How Philippa leveraged a personalized approach to manage her illness and maintain an active lifestyle….Read More