Vancouver Personal Training
Build your strength. Improve your energy. Live a healthier life.
Book Your ConsultationYou deserve to feel good in your body
All too often we spend our time prioritizing work and family over ourselves, until one day we wake up to realize we’ve become out of shape, achey and sluggish. Our clothes don’t fit, we’re tired all the time, and we don’t know how to turn things around.
It’s time for a meaningful change.
A better way to manage your health
Take back more time for yourself
Gain the support, tools and accountability to focus on your own health so you can continue showing up for those around you.
Look and feel stronger
Create a better connection with your body so you can move better, reduce aches and pains, and build confidence in your body.
Be empowered to live better
Build positive, ongoing habits that will keep you consistent with exercise so you can enjoy the benefits of living a healthier, more confident life.
We understand the struggle
We know how challenging it can be to juggle a family, a full-time job, health conditions, and so much more. Since 1999, we’ve helped our clients build healthy lifestyles so they can feel better in their body and do more of the things that make life meaningful.
Personal training in Vancouver and online.
Alive & Well offers in-person and online personal training services so you can keep seeing results, no matter where you are in the world.
In-Studio Personal Training
Vancouver, BC
In-person coaching to support your fitness journey from our boutique Kitsilano personal training studio.
Online Personal Training
Around the world
Customized online personal training to help you stay active from the comfort of your own home.
How to get started
Schedule a consultation
Speak with our Client Care Team and get clear on what you’re looking to achieve.
Choose a plan
Choose the Alive & Well personal training plan that best suits your needs.
Feel great in your body
Use the support, tools and accountability to build a healthier life.
Meet successful Alive & Well clients
See what clients like you have to say about their experience working with Alive & Well Personal Training.
Philippa Managed a Chronic Illness to Stay Healthy and Strong
Published on May 26, 2020How Philippa leveraged a personalized approach to manage her illness and maintain an active lifestyle….
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Ani Reduced Low Back Pain to Live a More Active Lifestyle
Published on March 12, 2018There is never a dull moment when working with Ani and his wife, Montse. Every…
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Enia Lost Weight to Keep Up With Her Grandkids
Published on April 5, 2016How Enia was motivated to lose weight and improve her health so she could keep…
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Start feeling great with Alive & Well today
Get started with your FREE consultation to see how we can help you.