We're in this together

The safety and well‑being of our amazing team and community of clients is always our top priority. We are currently working on our COVID-19 reopening plan to ensure a safe return-to-business but, as we don’t want to rush this process, are still encouraging clients to utilize our virtual personal training services at this time.

Personal trainers in Kitsilano

Helping you to understand your body and be empowered by it

Alive & Well is the leading personal training studio in Vancouver for busy professionals to build strength, boost energy, and feel confident to do more of the things that make life meaningful. Through supportive coaching every step of the way, we create personalized fitness programs that are specific to your goals, teach you to effectively move your body, and work with you to build strong, ongoing habits so you can feel great for the rest of your life.

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A better way to manage your fitness

Thoughtfully designed programs

We carefully consider your body, your experience and your abilities to design a customized workout plan that reduces your pain points and helps you continually progress toward feeling your best self.

Connected sessions

We want you to feel confident when you exercise so we not only show you what to do during your workouts, we explain why each movement is important for you and how to better connect with your body to make it more effective.

Everything in one place

We organize all of your scheduling, programming and check-ins to make it easy for you to stay consistent with exercise and enjoy the benefits of being active within your everyday life.

Grow and thrive with a dedicated community

Building healthy habits can take time, but you don’t have to go it alone. Once you get started, you’ll be connected with a dedicated coach and have access to a supportive group of exceptional clients just like you to help you get the most out of your fitness journey.

How can Alive & Well help you?
In-Studio Personal Training
Virtual Personal Training
Self-Guided Programs

“Having Alive and Well Personal Training helping me has been one of the best things I have done in my life. Cally and the team are so knowledgeable, encouraging and transformative for me I can’t over express my gratitude.”


“I’ve had personal trainers in the past but no one compared to Janet and her team for listening and creating something that both pushed me to improve while being incredibly supportive and understanding of my limitations.”


“It has been almost two years since I began working with Alive and Well and the benefits have been far more then I had imagined. My trainer is passionate about what she does and deeply cares about her clients.”


“These trainers REALLY care about you. Their approach is unique and effective since they look at all areas of your life not just fitness and working out. They treat you with compassion and understanding and let you progress at your own pace.”


“I have tried working out on my own and have always given up when I didn’t see the results I wanted (usually within the first six months), feeling terrible because I failed once again. I can tell you working out with Alive and Well has been awesome. My trainer has made me focus on the parts of me that I can change, which have changed my perspective on working out.”


Latest Articles

Everything you need to know about your body, personal training and staying active.

Kitsilano Studio Reopening Updates

Published on May 19, 2020

To our Alive & Well family, First and foremost, we want to say a huge…

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Getting Started With At-Home Workouts Using Online Personal Training

Published on May 7, 2020

When you think of online workouts, your mind probably goes to Facebook Live classes and…

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How To Swap Household Items for Weights and Other Workout Gear

Published on April 27, 2020

No workout gear? No problem. Here’s how to turn ordinary household items into at-home fitness…

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Take a step toward feeling great today

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