We are on a mission as personal trainers in Vancouver to help make healthy living an important part of every client’s life by encouraging and empowering them to make long-term and authentic lifestyle changes.
Your fitness, made easy
Alive & Well offers personal training services in Vancouver to help you to build a love of healthy living.
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Uncover your active passion
From individualized personal training sessions to meeting amazing, like-minded people at our community-based events, we offer a range of services to help you find your love for being healthy and getting active.
A better way to manage your fitness
Personal Training
Your individualized exercise plan, driven by your goals and carried out by your personal trainer in a motivating and encouraging environment.
Affiliated Services
We work closely with certified dietitians and lifestyle coaches to offer extra support in understanding your relationship with food, exercise and mental well-being.
Questions about personal training?
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Latest Personal Training Articles
Choosing a Foam Roller That’s Right For Your Body
Published on May 7, 2019Work out that muscle tightness by choosing a foam roller with the density, texture and…
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Train the Trainer Event Recap
Published on April 29, 2019To kick off the lead-up to Mental Health Week, Alive & Well hosted an evening of…
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Postpartum Exercise: How to Start Working Out After Giving Birth
Published on April 16, 2019Starting a postpartum exercise routine can be very beneficial in helping you recover after childbirth….
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