About Alive & Well

Personal Trainers in Kitsilano

Alive & Well Personal Training is a destination for authentic, inspired, healthy living. We believe that working out should be a fun and empowering experience, which is why we are dedicated to helping our clients develop a positive relationship with exercise.

From individualized personal training sessions at our Kitsilano studio to meeting amazing, like-minded people at our community-based events, we offer a range of services with an amazing team of trainers to help you find your love for being healthy and getting active.

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A better way to manage your fitness

Personal Training

Your individualized exercise plan, driven by your goals and carried out by your personal trainer in a motivating and encouraging environment.

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Wellness Resources

We create content, workshops and practitioner partnerships to offer extra support in understanding your relationship with exercise, food and mental well-being.

Ongoing Support

Have a question about personal training or our wellness resources? Need a motivational boost? We’re here to help via phone, email or in person.

Testimonials

“Having Alive and Well Personal Training helping me has been one of the best things I have done in my life. Cally and the team are so knowledgeable, encouraging and transformative for me I can’t over express my gratitude.”

Our Team

Our Team

Meet our amazing Vancouver team of personal trainers and wellness partners.

Meet Us

Our Studio

Our Studio

Take a tour of our boutique studio, located along West 4th Avenue in Kitsilano.

Take a Tour

Latest Articles

Everything you need to know about your body, personal training and staying active.

The 10 Best TED Talks for Health and Fitness

Published on November 11, 2019

TED Talks are a fantastic source of insight into the cutting-edge research that’s being done…

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Safety, Benefits and Guidelines for Exercising During Pregnancy

Published on November 4, 2019

It’s not uncommon for expecting mothers to feel some hesitancy when it comes to pairing exercise and pregnancy.

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The Myth of Exercise and Spot Reduction

Published on September 26, 2019

The truth behind muscle tone and how to actually achieve it. What is spot reduction?…

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Take a step toward feeling great today

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