Uncover your active passion

Personal Trainers in Kitsilano

We are on a mission to help make healthy living an important part of every client’s life by encouraging and empowering them to make long-term and authentic lifestyle changes.

Our Kitsilano studio is the perfect location for you to start your personal fitness journey. We have an amazing team of trainers that can help you achieve any of your fitness goals.

From individualized personal training sessions to meeting amazing, like-minded people at our community-based events, we offer a range of services to help you find your love for being healthy and getting active.

So what are you waiting for? Get started with a free 30-minute consultation at our studio today! Click here to schedule a time that works best for you.

Background Image

A better way to manage your fitness

Personal Training

Your individualized exercise plan, driven by your goals and carried out by a personal trainer in a motivating and encouraging environment.

Learn more >

Affiliated Services

We work closely with certified dietitians and lifestyle coaches to offer extra support in understanding your relationship with food, exercise and mental well-being.

Ongoing Support

Have a question about personal training or our affiliate programs? Need a motivational boost? We’re here to help via phone, email or in person.

Questions about personal training?
We'd love to chat!

Latest Personal Training Articles

Choosing a Foam Roller That’s Right For Your Body

Published on May 7, 2019

Work out that muscle tightness by choosing a foam roller with the density, texture and…

Read More

Train the Trainer Event Recap

Published on April 29, 2019

To kick off the lead-up to Mental Health Week, Alive & Well hosted an evening of…

Read More
postpartum exercise program

Postpartum Exercise: How to Start Working Out After Giving Birth

Published on April 16, 2019

Starting a postpartum exercise routine can be very beneficial in helping you recover after childbirth….

Read More

Having Alive and Well Personal Training helping me has been one of the best things I have done in my life. Cally and the team are so knowledgeable, encouraging and transformative for me I can’t over express my gratitude.

Take a step toward feeling great today

Get Started