You deserve to feel good in your body
All too often we spend our time prioritizing work and family over ourselves, until one day we wake up to realize we’ve become out of shape, achey and sluggish. Our clothes don’t fit, we’re tired all the time, and we don’t know how to turn things around.
It’s time for a meaningful change.
A better way to manage your health
Take back more time for yourself
Gain the support, tools and accountability to focus on your own health so you can continue showing up for those around you.
Look and feel stronger
Create a better connection with your body so you can move better, reduce aches and pains, and build confidence in your body.
Be empowered to live better
Build positive, ongoing habits that will keep you consistent with exercise so you can enjoy the benefits of living a healthier, more confident life.
We understand the struggle
We know how challenging it can be to juggle a family, a full-time job, health conditions, and so much more. Since 1999, we’ve helped our clients build healthy lifestyles so they can feel better in their body and do more of the things that make life meaningful.
Personal training in Vancouver and online.
Alive & Well offers in-person and online personal training services so you can keep seeing results, no matter where you are in the world.
How to get started
Schedule a consultation
Speak with our Client Care Team and get clear on what you’re looking to achieve.
Choose a plan
Choose the Alive & Well personal training plan that best suits your needs.
Feel great in your body
Use the support, tools and accountability to build a healthier life.
Meet successful Alive & Well clients
See what clients like you have to say about their experience working with Alive & Well Personal Training.
How Philippa leveraged a personalized approach to manage her illness and maintain an active lifestyle….Read More
There is never a dull moment when working with Ani and his wife, Montse. Every…Read More