Personal trainers in Kitsilano

You deserve to feel good in your body

All too often we spend our time prioritizing work and family over ourselves, until one day we wake up to realize we’ve become out of shape, achey and sluggish. Our clothes don’t fit, we’re tired all the time, and we don’t know how to turn things around.

It’s time for a meaningful change.

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A better way to manage your health

Take back more time for yourself

Gain the support, tools and accountability to focus on your own health so you can continue showing up for those around you.

Look and feel stronger

Create a better connection with your body so you can move better, reduce aches and pains, and build confidence in your body.

Be empowered to live better

Build positive, ongoing habits that will keep you consistent with exercise so you can enjoy the benefits of living a healthier, more confident life.

We understand the struggle

We know how challenging it can be to juggle a family, a full-time job, health conditions, and so much more. Since 1999, we’ve helped our clients build healthy lifestyles so they can feel better in their body and do more of the things that make life meaningful.

Personal training in Vancouver and online.

Alive & Well offers in-person and online personal training services so you can keep seeing results, no matter where you are in the world.

In-person coaching to support your fitness journey from our boutique Kitsilano personal training studio.

Online Personal Training

Around the world

Customized online personal training to help you stay active from the comfort of your own home.

How to get started

Step 1

Schedule a consultation

Speak with our Client Care Team and get clear on what you’re looking to achieve.

Step 2

Choose a plan

Choose the Alive & Well personal training plan that best suits your needs.

Step 3

Feel great in your body

Use the support, tools and accountability to build a healthier life.

Meet successful Alive & Well clients

See what clients like you have to say about their experience working with Alive & Well Personal Training.

Philippa Managed a Chronic Illness to Stay Healthy and Strong

Published on May 26, 2020

How Philippa leveraged a personalized approach to manage her illness and maintain an active lifestyle….

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Ani Reduced Low Back Pain to Live a More Active Lifestyle

Published on March 12, 2018

There is never a dull moment when working with Ani and his wife, Montse. Every…

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Enia Lost Weight to Keep Up With Her Grandkids

Published on April 5, 2016

How Enia was motivated to lose weight and improve her health so she could keep…

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Start feeling great with Alive & Well today

Book Your Consultation

Get started with your FREE consultation to see how we can help you.