Personal Trainer Vancouver

Uncover your active passion

We are on a mission as personal trainers in Vancouver to help make healthy living an important part of every client’s life by encouraging and empowering them to make long-term and authentic lifestyle changes.

From individualized personal training sessions to meeting amazing, like-minded people at our community-based events, we offer a range of services to help you find your love for being healthy and getting active.

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A better way to manage your fitness

Personal Training

Your individualized exercise plan, driven by your goals and carried out by your personal trainer in a motivating and encouraging environment.

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Affiliated Services

We work closely with certified dietitians and lifestyle coaches to offer extra support in understanding your relationship with food, exercise and mental well-being.

Ongoing Support

Have a question about personal training or our affiliate programs? Need a motivational boost? We’re here to help via phone, email or in person.

Questions about personal training?
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Latest Personal Training Articles

Choosing a Foam Roller That’s Right For Your Body

Published on May 7, 2019

Work out that muscle tightness by choosing a foam roller with the density, texture and…

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Train the Trainer Event Recap

Published on April 29, 2019

To kick off the lead-up to Mental Health Week, Alive & Well hosted an evening of…

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postpartum exercise program

Postpartum Exercise: How to Start Working Out After Giving Birth

Published on April 16, 2019

Starting a postpartum exercise routine can be very beneficial in helping you recover after childbirth….

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Take a step toward feeling great today

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