About Alive & Well

Personal Trainers in Kitsilano

Founded in 1999, Alive & Well Personal Training is a destination for authentic, inspired, healthy living. We believe that working out should be a fun and empowering experience, which is why we are dedicated to helping our clients develop a positive relationship with exercise.

From individualized personal training sessions at our Kitsilano studio to meeting amazing, like-minded people at our community-based events, we offer a range of services with an amazing team of trainers to help you find your love for being healthy and getting active.

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A better way to manage your fitness

Personal Training

Your individualized exercise plan, driven by your goals and carried out by your personal trainer in a motivating and encouraging environment.

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Wellness Partners

We work closely with certified dietitians and lifestyle coaches to offer extra support in understanding your relationship with food, exercise and mental well-being.

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Ongoing Support

Have a question about personal training or our affiliate programs? Need a motivational boost? We’re here to help via phone, email or in person.


“Having Alive and Well Personal Training helping me has been one of the best things I have done in my life. Cally and the team are so knowledgeable, encouraging and transformative for me I can’t over express my gratitude.”

Our Team
Meet our amazing Vancouver team of personal trainers and affiliated practitioners.
Our Studio
Tour through our boutique studio, located along 4th Avenue in beautiful Kitsilano.
Our Training
Navigate our thoughtfully designed programs and connected sessions.

Latest Posts

Everything you need to know about your body, personal training and staying active.

How to start working out

Practical Tips to Help You Start Working Out

Published on August 20, 2019

3 considerations to make if you want to start working out. Whether you’re new to…

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10 Ways To Stay Active This Summer in Vancouver

Published on August 8, 2019

After all the rain we endure throughout the rest of the year, the sunny summer…

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Choosing a Foam Roller That’s Right For Your Body

Published on May 7, 2019

Work out that muscle tightness by choosing a foam roller with the density, texture and…

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Take a step toward feeling great today

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