The Alive & Well Standard of fitness & safety.

Click here to see the changes we’re making to keep our studio safe.

Personal trainers in Kitsilano

You deserve to feel good in your body

All too often we spend our time prioritizing work and family over ourselves, until one day we wake up to realize we’ve become out of shape, achey and sluggish. Our clothes don’t fit, we’re tired all the time, and we don’t know how to turn things around.

It’s time to put yourself (and your health) back on the priority list.

Background Image

Make a meaningful change

Become happier, healthier and stronger with personalized programs, guided by experienced trainers in an intimate atmosphere.

Create life balance

Gain the support and tools to create a stable balance between your family, career and health.

Look and feel stronger

Learn to workout effectively to build lean muscle, gain healthier joints and improve your energy.

Gain confidence

Experience lasting results that allow you feel connected, comfortable and confident in your body.

Make it stick

Develop positive habits that fit within your lifestyle and help you to stay on track, long-term.

We understand the overwhelm

We know how challenging it can be to juggle a family, a full-time job, health conditions, and so much more – because we’ve been there too. Since 1999, we’ve helped our clients build healthy lifestyles so they can feel better in their body and do more of the things that make life meaningful.

Personalized services

Customized training, wherever you are


In-Studio Personal Training

Vancouver, BC

In-person coaching to support your fitness journey from our boutique Kitsilano personal training studio.

Learn More


Online Personal Training


Customized online personal training to help you get fit and stay active from the comfort of your own home.

Learn More

Background Image
Next steps

Get started in three simple steps


Book your consultation

Speak with our Client Care Team and get clear on what you’re looking to achieve.


Choose your plan

Choose the Alive & Well personal training plan that best suits your needs.


Feel great in your body

Work with your coach to gain the support, tools and accountability to build a healthier life.

Meet successful Alive & Well clients

See what clients like you have to say about their experience working with Alive & Well Personal Training.

Robyn Created Healthy Habits To Commit To Her Self-Care

Published on March 22, 2021

How Robyn used the accountability of a coach to help her create a set of…

Read More

Art & Kevin Improved Their Fitness To Promote Healthy Aging

Published on November 20, 2020

How Art and Kevin built their confidence to hit (and surpass) milestones they never thought…

Read More

Philippa Managed A Chronic Illness To Stay Healthy And Strong

Published on May 26, 2020

How Philippa leveraged a personalized approach to manage her illness and maintain an active lifestyle….

Read More

Start feeling great with Alive & Well today

Book Your Consultation

Get started with your FREE consultation to see how we can help you.