We're in this together
The safety and well‑being of our amazing team and community of clients is always our top priority. We are currently working on our COVID-19 reopening plan to ensure a safe return-to-business but, as we don’t want to rush this process, are still encouraging clients to utilize our virtual personal training services at this time.
Helping you to understand your body and be empowered by it
Alive & Well is the leading personal training studio in Vancouver for busy professionals to build strength, boost energy, and feel confident to do more of the things that make life meaningful. Through supportive coaching every step of the way, we create personalized fitness programs that are specific to your goals, teach you to effectively move your body, and work with you to build strong, ongoing habits so you can feel great for the rest of your life.
A better way to manage your fitness
Thoughtfully designed programs
We carefully consider your body, your experience and your abilities to design a customized workout plan that reduces your pain points and helps you continually progress toward feeling your best self.
We want you to feel confident when you exercise so we not only show you what to do during your workouts, we explain why each movement is important for you and how to better connect with your body to make it more effective.
Everything in one place
We organize all of your scheduling, programming and check-ins to make it easy for you to stay consistent with exercise and enjoy the benefits of being active within your everyday life.
Grow and thrive with a dedicated community
Building healthy habits can take time, but you don’t have to go it alone. Once you get started, you’ll be connected with a dedicated coach and have access to a supportive group of exceptional clients just like you to help you get the most out of your fitness journey.
“I have tried working out on my own and have always given up when I didn’t see the results I wanted (usually within the first six months), feeling terrible because I failed once again. I can tell you working out with Alive and Well has been awesome. My trainer has made me focus on the parts of me that I can change, which have changed my perspective on working out.”
Everything you need to know about your body, personal training and staying active.
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