About Alive & Well

Personal Trainers in Kitsilano

Founded in 1999, Alive & Well Personal Training is a destination for authentic, inspired, healthy living. We believe that working out should be a fun and empowering experience, which is why we are dedicated to helping our clients develop a positive relationship with exercise.

From individualized personal training sessions at our Kitsilano studio to meeting amazing, like-minded people at our community-based events, we offer a range of services with an amazing team of trainers to help you find your love for being healthy and getting active.

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A better way to manage your fitness

Personal Training

Your individualized exercise plan, driven by your goals and carried out by your personal trainer in a motivating and encouraging environment.

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Wellness Resources

We create content, workshops and practitioner partnerships to offer extra support in understanding your relationship with exercise, food and mental well-being.

Ongoing Support

Have a question about personal training or our wellness resources? Need a motivational boost? We’re here to help via phone, email or in person.


“Having Alive and Well Personal Training helping me has been one of the best things I have done in my life. Cally and the team are so knowledgeable, encouraging and transformative for me I can’t over express my gratitude.”

Our Team

Our Team

Meet our amazing Vancouver team of personal trainers and wellness partners.

Meet Us

Our Studio

Our Studio

Take a tour of our boutique studio, located along West 4th Avenue in Kitsilano.

Take a Tour

Latest Articles

Everything you need to know about your body, personal training and staying active.

The Myth of Exercise and Spot Reduction

Published on September 26, 2019

What is spot reduction? Spot reduction is the claim that you can reduce the amount…

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Important Reasons to Work Out

5 Amazing and Unexpected Reasons To Exercise Regularly

Published on September 17, 2019

Reasons to exercise It’s really no secret that exercise is good for you, but the…

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How to start working out

Practical Tips to Help You Start Working Out

Published on August 20, 2019

Starting to exercise Whether you’re new to exercise or have simply stepped away from it…

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Take a step toward feeling great today

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