We're in this together

The safety and well‑being of our amazing team and community of clients is always our top priority. We are actively monitoring the COVID‑19 situation and, as currently recommended, have temporarily closed our studio and moved to an entirely online service offering at this time. To get started with your at-home online sessions, please click here.

About Alive & Well

Personal Trainers in Kitsilano

Alive & Well Personal Training is a destination for authentic, inspired, healthy living. We believe that working out should be a fun and empowering experience, which is why we are dedicated to helping our clients develop a positive relationship with exercise.

From individualized personal training sessions at our Kitsilano studio to meeting amazing, like-minded people at our community-based events, we offer a range of services with an amazing team of trainers to help you find your love for being healthy and getting active.

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A better way to manage your fitness

Personal Training

Your individualized exercise plan, driven by your goals and carried out by your personal trainer in a motivating and encouraging environment.

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Wellness Resources

We create content, workshops and practitioner partnerships to offer extra support in understanding your relationship with exercise, food and mental well-being.

Ongoing Support

Have a question about personal training or our wellness resources? Need a motivational boost? We’re here to help via phone, email or in person.


“Having Alive and Well Personal Training helping me has been one of the best things I have done in my life. Cally and the team are so knowledgeable, encouraging and transformative for me I can’t over express my gratitude.”

Our Team

Our Team

Meet our amazing Vancouver team of personal trainers and wellness partners.

Meet Us

Our Studio

Our Studio

Take a tour of our boutique studio, located along West 4th Avenue in Kitsilano.

Take a Tour

Latest Articles

Everything you need to know about your body, personal training and staying active.

Workout Equipment Alternatives Made From Items You Already Have at Home

Published on April 1, 2020

How to turn ordinary household items into at-home fitness equipment. If you’re looking to work…

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The Best Equipment For Starting Your Home Gym

Published on March 28, 2020

Essential items to include when creating a home gym in a small space. When you…

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7 Tips To Get The Most Out Of Your Personal Training Sessions

Published on March 3, 2020

A few little changes that will make a big difference with your personal trainer. Working…

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Take a step toward feeling great today

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