Uncover your active passion

Personal Trainers in Kitsilano

We are on a mission to help make healthy living an important part of every client’s life by encouraging and empowering them to make long-term and authentic lifestyle changes.

Our Kitsilano studio is the perfect location for you to start your personal fitness journey. We have an amazing team of trainers that can help you achieve any of your fitness goals.

From individualized personal training sessions to meeting amazing, like-minded people at our community-based events, we offer a range of services to help you find your love for being healthy and getting active.

So what are you waiting for? Get started with a free 30-minute consultation at our studio today! Click here to schedule a time that works best for you.

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A better way to manage your fitness

Personal Training

Your individualized exercise plan, driven by your goals and carried out by a personal trainer in a motivating and encouraging environment.

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Affiliated Services

We work closely with certified dietitians and lifestyle coaches to offer extra support in understanding your relationship with food, exercise and mental well-being.

Ongoing Support

Have a question about personal training or our affiliate programs? Need a motivational boost? We’re here to help via phone, email or in person.

Questions about personal training?
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Latest Personal Training Articles

How to start working out

How to Start Working Out

Published on August 20, 2019

3 Considerations To Make If You Want To Start Working Out Whether you’re new to…

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10 Ways To Stay Active This Summer in Vancouver

Published on August 8, 2019

After all the rain we endure throughout the rest of the year, the sunny summer…

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Choosing a Foam Roller That’s Right For Your Body

Published on May 7, 2019

Work out that muscle tightness by choosing a foam roller with the density, texture and…

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Having Alive and Well Personal Training helping me has been one of the best things I have done in my life. Cally and the team are so knowledgeable, encouraging and transformative for me I can’t over express my gratitude.

Take a step toward feeling great today

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