Spring into Spring Workout

March 23, 2017 - Less than a minute read

Help jump-start this spring weather with this plyometric jump-centred workout. Perform the below sequence either as a warm-up before your own workout or as a way to get a little more active in the days leading up to Spring.

Join the Challenge

When: April 1st to April 30th, 2017
What: Complete the Spring into Spring Workout as many times as you can throughout the month of April.

The Spring into Spring Challenge

Spring Workout Tips

  1. Find a spot outside to perform the workout
  2. Keep good form and don’t race through any of the movements

Happy exercising, everyone!