What you can expect

We know that healthy looks different on every body, which is why we believe that feeling strong, building confidence, and seeing progress should be what fuels us all to get active. As advocates for building a balanced lifestyle, we move the focus of personal training away from numbers on a scale and make our clients’ health and well-being our top priority.

60 minutes

Private Personal Training

$65 per session (plus tax)

One client to one trainer
In-studio and mobile* options

60 minutes

Semi-Private Personal Training

$50 per person, per session (plus tax)

Two clients to one trainer
In-studio and mobile* options

*All mobile sessions are subject to an additional Zone Rate based on distance of the session from our Kitsilano studio. For more details, please contact us.

Getting started

Step 1: Complete Your Intake Forms

The first step is to fill out your online intake forms to help us get an idea of where you’re starting from and what you’re looking to achieve by using a personal trainer.

Step 2: Book Your Consultation

Once your intake forms have been submitted, you will receive an email to book your Initial Consultation – a 60 min. meeting (at no charge) to discuss how we can best help you succeed.

Step 3: Meet Your Trainer

Roll up your sleeves, put your stretchy workout gear on, and get ready to sweat, stretch, and stride your way to a stronger, happier you.

Background Image


Additional options available for personal training clients.

Dietitian Program

Through a safe and sensible approach, this Add-On teams up with Spectrum Nutrition to incorporate a dietary guidance component into your regular exercise program in a way that suits your needs.

6 Week Program
$726 (plus tax)

Scheduled appointments
Monthly payment option available

6 Month Program
$1512 (plus tax)

Weekly appointments
Monthly payment option available

Online Sessions

Heading on holidays for a prolonged period of time? If you can’t take us with you in person, we always offer online Skype or FaceTime sessions to keep you motivated.

Frequently Asked Questions

How does the training look?

Following your consultation, you will be assigned a Case Manager who will direct your full experience with our company. They will align your goals and expectations with your current level of fitness to create a program that suits you.

What is your cancellation policy?

We ask that you please provide a minimum of 24-hours notice of cancellation for all personal training sessions. Any cancellation occurring within 24-hours of your session will be deemed a “Late Cancel” and you will be charged your regular rate for that session.

Still have questions? We're here to help.