Woman performing core stabilizing and kegel exercises

Everything You Wanted To Know About The Pelvic Floor But Were Too Embarrassed To Ask

Published on May 24, 2017

We’ve all heard about kegels and pelvic floor work, but do you really know what…

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Healthy Mothers Day Gift Ideas

Published on April 22, 2017

No matter how much you may have gotten on each others’ nerves over the years,…

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Spring into Spring Workout

Published on March 23, 2017

Help jump-start this spring weather with this plyometric jump-centred workout. Perform the below sequence either…

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What to Eat Before a Run

Published on March 18, 2017

If you’re taking your car out for a road trip, you’re not going to just…

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Join Us for Pink Shirt Day

Published on February 14, 2017

On Wednesday February 22nd, we will be in full swing wearing pink and “Making Nice”…

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Full Body Foam Rolling Routine

Published on November 25, 2016

Wherever your workouts fall on the intensity-spectrum (from living in your running shoes to getting…

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Tips for saving time during your workout

5 Easy Ways To Cut Your Gym Time In Half

Published on November 3, 2016

We all have good intentions when it comes to making exercise a regular occurrence but…

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Halloween pumpkins to carve for a healthy Halloween

9 Tips for a Healthy Hallowe’en

Published on October 20, 2016

Is there a more perfect day of the year for a kid than Halloween? Scouring…

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Kale Ginger Mango Smoothie

Published on October 15, 2016

Ingredients 2 cups fresh kale 1 cupe frozen mangos 1 tbsp ginger 1/4 cup lemon…

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Group carved pumpkins following the pumpkin workout

October Pumpkin Workout

Published on October 1, 2016

What better way to celebrate the countdown to Hallow’s Eve than to put down that…

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Your Simple Guide to a Healthy Thanksgiving

Published on September 20, 2016

If this is the year that you’ve committed to adding weight to your pound-cake but…

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Bucketlist: The 7 Most Unique Marathons Around the World

Published on August 29, 2016

1. Great Wall Marathon; Tianjin, China Over 2,500 runners flock to Tianjin, China each year…

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Transverse Abdominals: Your Body’s Natural Corset

Published on August 25, 2016

What are you transverse abdominals? The transverse abdominal muscle (TVA) is the deepest layer of…

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Closeup of blueberries containing antioxidants

A Simple Breakdown of How Antioxidants Work

Published on June 12, 2016

Alongside probiotics, high in fibre, and trans-fat free, the term anti-oxidant may be one of the…

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Banana Berry Muffins

Published on May 30, 2016

These are a great grab and go snack – they freeze well and can easily…

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8 Tips for Hiking Vancouver Mountains

Published on May 15, 2016

It’s that time of year again when you can practically hear the mountains calling your…

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Best Places to Watch the BMO Vancouver Marathon

Published on April 22, 2016

The BMO Vancouver Marathon takes place this year on Sunday May 1st, 2016! The Half and…

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When Life is Running You

Published on March 14, 2016

“I’m busy.” It’s a common response these days, one that I’ve said many times myself….

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10 Green Recipes to try for a Healthy St Patrick’s Day

Published on March 13, 2016

Ready for your world to be flooded with green garb and lucky charms marshmallows? Rather…

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7 Ways to Stay Energized After Daylight Saving Time

Published on March 10, 2016

The good news: Those early sundowns and rainy cold spells are finally coming to a…

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My First Ironman

Published on March 5, 2016

The day started at 4am with a quick breakfast and then out the door to…

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Half Marathon Training Schedule for Beginners

Published on February 2, 2016

Marathon season is right around the corner and that means it’s time to start running!…

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Tips for Running Your First Half Marathon

Published on February 1, 2016

Thinking about running your first half marathon? First of all, CONGRATS! That’s an exciting goal! While…

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How to avoid the freshman 15

5 Ways to Avoid the Freshman 15

Published on September 4, 2015

Going off to college or university is a huge step in any young adult’s life….

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Client Stories: Meet Enia

Published on August 5, 2015

We have had the pleasure of working with Enia for over 4 years now and,…

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5 Minute Wall Sit Challenge

Published on July 31, 2015

Use the printable below to work your way up by 10 seconds each day, eventually…

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Client Stories: Meet Karen

Published on June 29, 2015

Karen has been our longest standing client of 16 years now and, to this day, continues to inspire…

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The Best Canada Day Events in Vancouver

Published on June 24, 2015

July 1st marks Canada’s 148th birthday so toss on your white and red and head out…

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Our Vancouver Summer Bucket List

Published on June 21, 2015

There’s no need to be humble about our beautiful city – everyone knows that summers…

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FREE CLASS: TRX Bootcamp on Wed. June 17th

Published on June 12, 2015

Like to exercise? Love getting free stuff? Well what about FREE EXERCISE CLASSES? We’re launching…

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Client Stories: Meet Maite

Published on May 25, 2015

Putting Maite’s character and spirit into words is a vastly difficult challenge as we really…

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30 Day Plank Challenge

Published on May 24, 2015

Who says you have to wait for bathing suit season to work those core muscles?…

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What Size Exercise Ball to Buy For Your Height

Published on May 18, 2015

An exercise ball is an excellent piece of equipment to enhance, assist, and bring variety to your…

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Client Stories: Meet Kirsten

Published on May 4, 2015

I’m Kay, and I started my weight loss on May 11, 2014. This is my…

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10,000 Steps Challenge

Published on May 1, 2015

The Challenge Use the printable below to set slowly-increasing goals for yourself and work your way…

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SPRING PROMO: 15% Off New GetFit Classes

Published on April 15, 2015

Spring is finally here and that means it’s time to crawl out from under that umbrella and…

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Client Stories: Meet Shari

Published on April 5, 2015

Life doesn’t always give you lemons – a statement that rings particularly true for Shari…

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30 Day Leg Challenge

Published on March 28, 2015

Ever thought to yourself, “strong, toned legs are for losers” and “I really prefer the…

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Easter eggs in a nest for a healthy Easter

Healthy Easter Ideas that Everybunny Will Love

Published on March 23, 2015

So many holidays are getting a bad wrap for turning your family’s healthy eating habits…

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Client Stories: Meet Ingrid

Published on March 2, 2015

A true testament that age should never limit you from challenging yourself, Ingrid is one of…

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How To Wash Running Shoes

Published on February 26, 2015

It may strictly be for appearance purposes or because you can no longer fit your…

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Simple Substitutions to Improve Unhealthy Recipes

Published on February 15, 2015

We all have that favourite family recipe that’s been passed down from our grandma’s grandma’s grandma…

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What Happens When We Change How We Think About Stress?

Published on January 12, 2015

“This is my body helping me rise to this challenge”

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30 Day Hydration Challenge

Published on January 10, 2015

I saw a post on Facebook about what drinking 3L of water a day can…

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Step By Step Guide to Succeeding at your New Year’s Resolution

Published on December 1, 2014

They say that insanity is doing the same thing over and over again and expecting…

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Group of people lining up outside the original Starbucks location in Seattle, WA

21 Lower Calorie Starbucks Snacks

Published on November 24, 2014

We’ve all been there: we’re in a rush and starving so we take a detour into…

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Couple sick in bed with tissues and a large blanket

Tips and Tricks for Cold and Flu Prevention

Published on November 5, 2014

There’s no getting around it – it’s that darn cold and flu season again. Rather…

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Oatmeal with berries and nuts for a low sugar diet

Packaged Products Suitable for a Low Sugar Diet

Published on November 3, 2014

If you’re taking the No-Added-Sugar Challenge already or are currently on a low sugar diet, you…

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Assorted donuts on a plate

Common Names for Sugar

Published on October 29, 2014

We all know that we should limit our daily sugar intake, but how can we…

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Large pile of white sugar and brown sugar on a table

30 Day No Added Sugar Challenge

Published on October 28, 2014

Alright folks, it’s time to buckle down and get on with a bit of real…

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Top 6 Active Things to do in Vancouver on a Rainy Day

Published on October 22, 2014

Vancouver winters can be long…and soggy…and sad…but unless you have a condo down in Scottsdale…

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Grilled Caprese Toast with Avocado

Published on October 13, 2014

Yield: 10 slices Time: 15 minutes INGREDIENTS 1 loaf whole grain sourdough bread, sliced into 1/2…

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30 Day Cardio Challenge

Published on August 28, 2014

The heart is one of the most important structures in your body, yet it can…

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Camping at Black Tusk

Published on August 5, 2014

Camping at Black Tusk is a great alternative to doing the full hike in one…

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The 11 Best Hikes Near Vancouver

Published on August 5, 2014

It’s no secret that the hiking in Vancouver is spectacular and these trails are no…

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Blueberry Peach Fruit Salad

Published on July 21, 2014

Yield: 4 servings Time: 45 minutes INGREDIENTS 1 peach 1 nectarine 1 pink lady apple…

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30 Day Glute Challenge

Published on July 16, 2014

Sir Mix-a-Lot knew a thing or two about gluteal strength. Earn your place in those…

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10 Outdoor Summer Activities to Try in Vancouver

Published on July 8, 2014

While Vancouver may show off the waterworks throughout the extended rainy season, our backyard is spectacular…

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30 Day Posture Challenge

Published on July 2, 2014

Quasimodo had a rough go of things…don’t let that be you! Protect yourself from having…

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Where To Set Up Your TRX Band

Published on May 27, 2014

The TRX Suspension Trainer is one of the most versatile exercise systems available and though it…

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