When Life is Running You

Published on March 14, 2016

“I’m busy.” It’s a common response these days, one that I’ve said many times myself….

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7 Ways to Stay Energized After Daylight Saving Time

Published on March 10, 2016

The good news: Those early sundowns and rainy cold spells are finally coming to a…

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How to avoid the freshman 15

5 Ways to Avoid the Freshman 15

Published on September 4, 2015

Going off to college or university is a huge step in any young adult’s life….

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Easter eggs in a nest for a healthy Easter

Healthy Easter Ideas that Everybunny Will Love

Published on March 23, 2015

So many holidays are getting a bad wrap for turning your family’s healthy eating habits…

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What Happens When We Change How We Think About Stress?

Published on January 12, 2015

“This is my body helping me rise to this challenge”

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Step By Step Guide to Succeeding at your New Year’s Resolution

Published on December 1, 2014

They say that insanity is doing the same thing over and over again and expecting…

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Couple sick in bed with tissues and a large blanket

Tips and Tricks for Cold and Flu Prevention

Published on November 5, 2014

There’s no getting around it – it’s that darn cold and flu season again. Rather…

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The Best Gift Ideas for Healthy, Active Moms

Published on April 22, 2014

No matter how much you may have gotten on each others’ nerves over the years,…

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Note pad with pencils and coffee

8 Simple Steps to Setting Real Goals

Published on January 12, 2014

We all have that bucket list of things we would love to do one day; things…

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Should You Exercise When You’re Sick?

Published on November 7, 2012

It’s cold season again and the age-old question comes down to: Is exercising while you’re…

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How To Get Fit and Create Happy Coworkers

Published on August 10, 2012

It’s no surprise that happy, healthy employees are more motivated and productive at work, not…

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23 and 1/2 hours

Published on June 19, 2012

What do you do with all 1440 minutes that pass by each and every day?…

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How Women Burn Calories in France

Published on May 2, 2012

Enough with the science-based stuff for a second here, it’s time to let loose with…

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Exercise = Brain Fuel?

Published on February 24, 2012

Japanese researchers are studying rats to determine how the brain uses energy both during and…

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