Halloween pumpkins to carve for a healthy Halloween

9 Tips for a Healthy Hallowe’en

Published on October 20, 2016

Is there a more perfect day of the year for a kid than Halloween? Scouring…

Read More

Your Simple Guide to a Healthy Thanksgiving

Published on September 20, 2016

If this is the year that you’ve committed to adding weight to your pound-cake but…

Read More
Closeup of blueberries containing antioxidants

A Simple Breakdown of How Antioxidants Work

Published on June 12, 2016

Alongside probiotics, high in fibre, and trans-fat free, the term anti-oxidant may be one of the…

Read More

10 Green Recipes to try for a Healthy St Patrick’s Day

Published on March 13, 2016

Ready for your world to be flooded with green garb and lucky charms marshmallows? Rather…

Read More

What to Eat Before a Run

Published on March 18, 2015

If you’re taking your car out for a road trip, you’re not going to just…

Read More

Simple Substitutions to Improve Unhealthy Recipes

Published on February 15, 2015

We all have that favourite family recipe that’s been passed down from our grandma’s grandma’s grandma…

Read More
Group of people lining up outside the original Starbucks location in Seattle, WA

21 Lower Calorie Starbucks Snacks

Published on November 24, 2014

We’ve all been there: we’re in a rush and starving so we take a detour into…

Read More
Oatmeal with berries and nuts for a low sugar diet

Packaged Products Suitable for a Low Sugar Diet

Published on November 3, 2014

If you’re taking the No-Added-Sugar Challenge already or are currently on a low sugar diet, you…

Read More
Assorted donuts on a plate

Common Names for Sugar

Published on October 29, 2014

We all know that we should limit our daily sugar intake, but how can we…

Read More

Can Coconut Oil Boost Your Metabolism?

Published on April 2, 2014

For some time now we’ve been hit with the idea that coconut products (water and…

Read More
Plate sectioned off into balanced portions

Rule Your Meals with a Balanced Plate

Published on February 12, 2014

It’s important to take in the proper types of food throughout the day in order…

Read More

How Calories Work

Published on January 12, 2014

Think of your body the way you think of your car. In order to make…

Read More
Foods rich in complex carbohydrates

The Basics of: Carbohydrates

Published on January 12, 2014

Amount required per day: 55-60% of your daily caloric intake Caloric equivalent: 1 gram of carbs…

Read More

The Basics of: Fats

Published on January 12, 2014

Amount required per day: 25-30% of your daily caloric intake Caloric equivalent: 1 gram of fat =…

Read More
Foods rich in protein, including cheese, eggs, fish, lamb, beef and chicken

The Basics of: Protein

Published on January 12, 2014

Amount required per day: 10-15% of your daily caloric intake Caloric equivalent: 1 gram of protein =…

Read More

Your Easy Guide to Reading Food Labels

Published on January 5, 2014

All pre-packaged food is required to display a Nutrition Facts table somewhere on their product….

Read More
Closeup of a lot of green soda cans

Diet Soda Will Do More Than Just Expand Your Waist Size…

Published on November 3, 2012

Switching your regular soda intake to the “diet” version sounds like a pretty health-savvy move,…

Read More

Smoothie Recipes to Start Your Day and Your Workout

Published on September 21, 2012

Whether you’re powering up for a workout or grabbing a quick breakfast before work, if…

Read More