Pelvic Floor Exercises for a Strong Core

Published on May 24, 2017

We’ve all heard about kegels and pelvic floor work, but do you really know what…

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What to Eat Before a Run

Published on March 18, 2017

If you’re taking your car out for a road trip, you’re not going to just…

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Full Body Foam Rolling Routine

Published on November 25, 2016

Wherever your workouts fall on the intensity-spectrum (from living in your running shoes to getting…

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Tips for saving time during your workout

5 Easy Ways To Cut Your Gym Time In Half

Published on November 3, 2016

We all have good intentions when it comes to making exercise a regular occurrence but…

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Bucketlist: The 7 Most Unique Marathons Around the World

Published on August 29, 2016

1. Great Wall Marathon; Tianjin, China Over 2,500 runners flock to Tianjin, China each year…

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My First Ironman

Published on March 5, 2016

The day started at 4am with a quick breakfast and then out the door to…

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Half Marathon Training Schedule for Beginners

Published on February 2, 2016

Marathon season is right around the corner and that means it’s time to start running!…

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Tips for Running Your First Half Marathon

Published on February 1, 2016

Thinking about running your first half marathon? First of all, CONGRATS! That’s an exciting goal! While…

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What Size Exercise Ball to Buy For Your Height

Published on May 18, 2015

An exercise ball is an excellent piece of equipment to enhance, assist, and bring variety to your…

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How To Wash Running Shoes

Published on February 26, 2015

It may strictly be for appearance purposes or because you can no longer fit your…

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Where To Set Up Your TRX Band

Published on May 27, 2014

The TRX Suspension Trainer is one of the most versatile exercise systems available and though it…

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Safety Tips for Running Outdoors

Published on May 26, 2014

Sometimes the biggest challenge of going for a run is just getting yourself out the…

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The Truth About Toning

Published on March 26, 2014

Let’s be honest here…who doesn’t want Michelle Obama’s gorgeously toned arms or a pair of…

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3 Methods to Remove Odours from your Running Shoes

Published on March 19, 2014

Is the offensive smell coming from your gym bag starting to warrant complaints to HR…

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QUIZ: Identify Your Foot Type

Published on March 7, 2014

Looking to buy some new sneakers but not quite sure where to start? Take this…

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4 Steps to Choosing the Right Running Shoes

Published on January 12, 2014

We know, we know, it’s so very tempting to walk up to a big wall of…

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Cleaning products inside a bucket

2 Easy Ways to Clean Your Yoga Mat

Published on October 16, 2013

Let’s face it, we all sweat…and when you’re in a room that feels like it’s…

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Does Music Make Exercising Easier?

Published on April 29, 2012

Researchers at Brunel University in England have studied the effects of music on performance during an…

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