Spring into Spring Workout

Published on March 23, 2017

Help jump-start this spring weather with this plyometric jump-centred workout. Perform the below sequence either…

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Group carved pumpkins following the pumpkin workout

October Pumpkin Workout

Published on October 1, 2016

What better way to celebrate the countdown to Hallow’s Eve than to put down that…

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5 Minute Wall Sit Challenge

Published on July 31, 2015

Use the printable below to work your way up by 10 seconds each day, eventually…

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30 Day Plank Challenge

Published on May 24, 2015

Who says you have to wait for bathing suit season to work those core muscles?…

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10,000 Steps Challenge

Published on May 1, 2015

The Challenge Use the printable below to set slowly-increasing goals for yourself and work your way…

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30 Day Leg Challenge

Published on March 28, 2015

Ever thought to yourself, “strong, toned legs are for losers” and “I really prefer the…

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30 Day Hydration Challenge

Published on January 10, 2015

I saw a post on Facebook about what drinking 3L of water a day can…

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Large pile of white sugar and brown sugar on a table

30 Day No Added Sugar Challenge

Published on October 28, 2014

Alright folks, it’s time to buckle down and get on with a bit of real…

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30 Day Cardio Challenge

Published on August 28, 2014

The heart is one of the most important structures in your body, yet it can…

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30 Day Glute Challenge

Published on July 16, 2014

Sir Mix-a-Lot knew a thing or two about gluteal strength. Earn your place in those…

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30 Day Posture Challenge

Published on July 2, 2014

Quasimodo had a rough go of things…don’t let that be you! Protect yourself from having…

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30 Day Arm Challenge

Published on March 31, 2014

Who doesn’t like a good “gun show” joke? Prep those pipes for hours of witty…

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